Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/14/12 6:00.0 765m 3:55.2 View workout
03/14/12 8:00.0 1,997m 2:00.1 View workout
03/14/12 10:00.0 1,820m 2:44.8 View workout
03/13/12 24:00.0 4,700m 2:33.1

3' 1:45 (1:44.8 30.7 9.9 92) 87% 170 159 0.6'

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03/12/12 4:00.0 815m 2:27.2 View workout
03/12/12 30:00.0 6,932m 2:09.8

30' 2:10 (2:09.8 16.7 9.6 501) 71% 149 137 11.0'

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03/12/12 8:00.0 1,521m 2:37.7 View workout
03/10/12 13700m

Potomac R. 4X 86% 168 136

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03/09/12 2:00.0 409m 2:26.6 View workout
03/09/12 6:00.0 942m 3:11.0 View workout
03/09/12 14:00.0 3,374m 2:04.4 View workout
03/09/12 6:00.0 513m 5:50.8 View workout
03/09/12 14:00.0 3,375m 2:04.4 View workout
03/09/12 6:00.0 765m 3:55.2 View workout
03/09/12 14:00.0 3,371m 2:04.5 View workout
03/09/12 10:00.0 2,033m 2:27.5 View workout
03/08/12 45:00.0 8,700m 2:35.1

4x3'x3' 1:50 (1:49.2 27.3 9.8 328) 94% 178 158 5.2'

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03/07/12 1:10:00.0 14,651m 2:23.3 View workout
03/06/12 39:00.0 7,301m 2:40.2

4x1.5'x3' 1:42 (1:41.8 32.3 10.2 194) 94% 178 157 2.9'

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03/05/12 3:29.7 1,000m 1:44.8

3x1000 RNS Gold! (3:35.8) 94% 179 164

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03/05/12 1:50.5 343m 2:41.0 View workout
03/05/12 3:37.0 1,000m 1:48.5 View workout
03/05/12 3:40.6 1,000m 1:50.3 View workout
03/05/12 15:04.3 3,111m 2:25.3 View workout
03/05/12 2:00.7 500m 2:00.7 View workout