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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/02/12 6:35.9 1,411m 2:20.2 View workout
04/02/12 1:34.3 200m 3:55.7 View workout
03/31/12 28:00.0 5,687m 2:27.7 View workout
03/31/12 8:00.0 2,024m 1:58.5

3x8'x6' 1:59 (1:58.4 23.0 9.2 368) 86% 168

 View workout
03/31/12 12:00.0 2,336m 2:34.1 View workout
03/30/12 1:10:00.0 14,322m 2:26.6

3x15'x5' 2:05 (2:04.8 19.2 9.4 865) 81% 162

 View workout
03/29/12 44:00.0 8,650m 2:32.6

6x2'x2' 1:50 (1:49.0 26.4 10.2 317) 95% 180 158 5.4'

 View workout
03/28/12 1:10:00.0 14,300m 2:26.8

3x15'x5' 2:05 (2:04.8 19.6 9.2 883) 81% 162 152 33.6'

 View workout
03/27/12 10:00.0 2,006m 2:29.5 View workout
03/27/12 42:00.0 7,837m 2:40.7

6x1.5'x3' 1:44 (1:43.7 31.7 9.9 285) 91% 175 155 4.1'

 View workout
03/26/12 2:00.0 400m 2:30.0 View workout
03/26/12 6:00.0 1,037m 2:53.5 View workout
03/26/12 18:00.0 4,295m 2:05.7

2x18'x6' 161 (2:05.1 19.0 9.4 684) 81% 162 153 28.2'

 View workout
03/26/12 6:00.0 716m 4:11.3 View workout
03/26/12 18:00.0 4,330m 2:04.7 View workout
03/26/12 10:00.0 1,978m 2:31.6 View workout
03/24/12 14000m

Potomac R. 4X 90% 174 138

 View workout
03/23/12 2:00.0 387m 2:35.0 View workout
03/23/12 6:00.0 880m 3:24.5 View workout
03/23/12 14:00.0 3,349m 2:05.4

3x14'x6' 2:05 (2:04.8 19.3 9.3 812) 81% 162 152 32.5'

 View workout
03/23/12 6:00.0 577m 5:11.9 View workout
03/23/12 14:00.0 3,368m 2:04.7 View workout
03/23/12 6:00.0 774m 3:52.5 View workout
03/23/12 14:00.0 3,379m 2:04.2 View workout
03/23/12 10:00.0 1,900m 2:37.8 View workout