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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/06/12 39:00.0 7,301m 2:40.2

4x1.5'x3' 1:42 (1:41.8 32.3 10.2 194) 94% 178 157 2.9'

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03/05/12 3:29.7 1,000m 1:44.8

3x1000 RNS Gold! (3:35.8) 94% 179 164

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03/05/12 1:50.5 343m 2:41.0 View workout
03/05/12 3:37.0 1,000m 1:48.5 View workout
03/05/12 3:40.6 1,000m 1:50.3 View workout
03/05/12 15:04.3 3,111m 2:25.3 View workout
03/05/12 2:00.7 500m 2:00.7 View workout
03/05/12 2:06.7 500m 2:06.7 View workout
03/04/12 14000m

Potomac R. 4X 91% 175 140 5.5'

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03/03/12 2:00.0 400m 2:30.0 View workout
03/03/12 6:00.0 1,095m 2:44.3 View workout
03/03/12 8:00.0 2,011m 1:59.3

2x8'x6' 1:59 (1:58.8 22.3 9.4 356) 86% 168 158 9.6'

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03/03/12 6:00.0 808m 3:42.7 View workout
03/03/12 8:00.0 2,031m 1:58.1 View workout
03/03/12 12:00.0 2,371m 2:31.8 View workout
03/02/12 2:00.0 399m 2:30.3 View workout
03/02/12 6:00.0 1,150m 2:36.5 View workout
03/02/12 13:00.0 3,132m 2:04.5

3x13'x6' 2:05 (2:04.4 19.2 9.5 750) 81% 162 150 30.3'

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03/02/12 6:00.0 701m 4:16.7 View workout
03/02/12 13:00.0 3,137m 2:04.3 View workout
03/02/12 6:00.0 729m 4:06.9 View workout
03/02/12 13:00.0 3,137m 2:04.3 View workout
03/02/12 10:00.0 2,050m 2:26.3 View workout
03/01/12 40:00.0 8,000m 2:30.0

2x5'x5' 1:51 (1:50.3 27.1 9.6 271) 93% 177 164 6.0'

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02/29/12 2:00.0 400m 2:30.0 View workout