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Log

Date Workout Score Ave Comments Action
04/10/12 4:46.7 720m 3:19.0

Aborted start of 39' piece because had wrong splits set.

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04/10/12 12:00.0 2,472m 2:25.6 View workout
04/09/12 5:00.0 959m 2:36.4 View workout
04/09/12 1:00:00.0 13,514m 2:13.1

60' 148 (2:13.2 16.7 8.9 1001) 71% 149 143 43.7'

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04/09/12 5:00.0 1,003m 2:29.5 View workout
04/07/12 15900m

Potomac R. 4X 88% 171 112

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04/06/12 16:00.0 3,821m 2:05.6

2x16'x6' 2:05 (2:05.0 20.0 9.0 640) 81% 162

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04/06/12 6:00.0 732m 4:05.9 View workout
04/06/12 16:00.0 3,858m 2:04.4 View workout
04/06/12 10:00.0 1,911m 2:36.9 View workout
04/05/12 54:00.0 10,381m 2:36.0

8x2'x2' 1:51 181 (1:50.0 26.4 10.0 423) 94% 179 159 8.2'

 View workout
04/04/12 7:00.0 1,165m 3:00.2 View workout
04/04/12 17:00.0 4,069m 2:05.3

3x17'x7' 2:05 (2:04.8 20.3 8.9 1037) 81% 162 152 38.3'

 View workout
04/04/12 7:00.0 617m 5:40.3 View workout
04/04/12 17:00.0 4,089m 2:04.7 View workout
04/04/12 7:00.0 686m 5:06.1 View workout
04/04/12 17:00.0 4,102m 2:04.3 View workout
04/04/12 10:00.0 1,864m 2:40.9 View workout
04/03/12 14:00.0 2,412m 2:54.1 View workout
04/03/12 26:00.0 5,229m 2:29.1

8x1'x2' 1:42 (1:41.4 31.9 10.5 255) 93% 177 156 3.6'

 View workout
04/03/12 16:00.0 3,081m 2:35.7 View workout
04/02/12 2:05.0 347m 3:00.1 View workout
04/02/12 2:00.0 590m 1:41.6

2' 1:42 (1:41.7 38.0 8.8 76) RNS 98% 183 165 0.6'

 View workout
04/02/12 12:00.0 3,163m 1:53.8

12' 1:54 (1:53.8 25.3 9.4 303) RNS 98% 184 173 2.0'

 View workout
04/02/12 12:00.0 3,148m 1:54.3

12' 1:55 (1:54.4 24.3 9.7 291) RNS 94% 179 165 6.2'

 View workout