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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/28/12 36:00.0 6,900m 2:36.5

3x3'x3' 1:49 (1:48.4 28.0 9.8 252) 91% 175 158 3.6'

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02/27/12 3:00.0 599m 2:30.2 View workout
02/27/12 30:00.0 6,827m 2:11.8

30' 2:12 (2:11.8 17.0 9.0 511) 67% 145 132 5.7'

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02/27/12 5:00.0 1,050m 2:22.8 View workout
02/25/12 12600m

Potomac R. 4X PBC to Thompsons beach 82% 163 139

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02/24/12 3:00.0 635m 2:21.7 View workout
02/24/12 5:00.0 721m 3:28.0 View workout
02/24/12 10:00.0 2,411m 2:04.4

5x10'x5' 2:05 (2:04.6 18.9 9.6 946) 79% 160 146 28.7'

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02/24/12 5:00.0 426m 5:52.1 View workout
02/24/12 10:00.0 2,408m 2:04.5 View workout
02/24/12 5:00.0 446m 5:36.3 View workout
02/24/12 10:00.0 2,407m 2:04.6 View workout
02/24/12 5:00.0 575m 4:20.8 View workout
02/24/12 10:00.0 2,405m 2:04.7 View workout
02/24/12 5:00.0 701m 3:33.9 View workout
02/24/12 10:00.0 2,406m 2:04.6 View workout
02/24/12 3:00.0 581m 2:34.9 View workout
02/24/12 10:00.0 2,083m 2:24.0 View workout
02/23/12 54:00.0 10,400m 2:35.7

2x6'x6' 1:51 (1:50.8 27.7 9.3 332) 94% 178 163 8.3'

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02/22/12 7:00.0 1,300m 2:41.5 View workout
02/22/12 17:00.0 4,090m 2:04.6

3x17'x5' 2:05 (2:04.7 18.9 9.5 964) 80% 161 148 31.3'

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02/22/12 7:00.0 832m 4:12.4 View workout
02/22/12 17:00.0 4,089m 2:04.7 View workout
02/22/12 7:00.0 912m 3:50.2 View workout
02/22/12 17:00.0 4,088m 2:04.7 View workout