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Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/17/12 1:15.0 174m 3:35.5 View workout
04/17/12 0:45.0 229m 1:38.2 View workout
04/17/12 1:15.0 180m 3:28.3 View workout
04/17/12 0:45.0 229m 1:38.2 View workout
04/17/12 1:15.0 181m 3:27.1 View workout
04/17/12 0:45.0 228m 1:38.6 View workout
04/17/12 1:15.0 185m 3:22.7 View workout
04/17/12 0:45.0 228m 1:38.6 View workout
04/17/12 1:15.0 198m 3:09.3 View workout
04/17/12 0:45.0 228m 1:38.6 View workout
04/17/12 1:15.0 204m 3:03.8 View workout
04/17/12 0:45.0 223m 1:40.8 View workout
04/17/12 15:00.0 3,060m 2:27.0 View workout
04/16/12 30:57.9 5,620m 2:45.2

15' 2:05 (2:04.6 19.0 9.5 285) 80% 161

 View workout
04/14/12 16100m

Potomac R. 4X 87% 169 138

 View workout
04/13/12 1:10:00.0 14,567m 2:24.1

3x15'x5' 2:05 (2:04.2 19.8 9.2 893) 81% 162 151 33.8'

 View workout
04/12/12 45:00.0 8,940m 2:31.0

4x3'x3' 1:50 (1:49.4 26.7 10.0 320) 96% 181 164 8.0'

 View workout
04/11/12 2:00.0 399m 2:30.3 View workout
04/11/12 5:00.0 777m 3:13.0 View workout
04/11/12 12:00.0 2,905m 2:03.9

2x12'x5' 2:04 (2:03.9 19.0 9.7 456) 81% 162 149 15.9'

 View workout
04/11/12 5:00.0 568m 4:24.0 View workout
04/11/12 12:00.0 2,906m 2:03.8 View workout
04/11/12 10:00.0 1,990m 2:30.7 View workout
04/10/12 6:00.0 1,139m 2:38.0 View workout
04/10/12 39:00.0 7,428m 2:37.5

8x1.5'x3' 1:45 187 (1:44.2 30.2 10.2 362) 95% 180 158 7.3'

 View workout