Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/13/12 1:42.5 500m 1:42.5 View workout
02/13/12 1:44.8 500m 1:44.8 View workout
02/13/12 1:46.9 500m 1:46.9 View workout
02/13/12 1:48.8 500m 1:48.8 View workout
02/13/12 1:50.8 500m 1:50.8 View workout
02/13/12 1:53.0 500m 1:53.0 View workout
02/13/12 1:55.0 500m 1:55.0 View workout
02/13/12 9:32.6 2,000m 2:23.1

wu for 8x500x3'

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02/11/12 40:00.0 8,250m 2:25.4

2x8'x6' 1:59 (1:58.1 23.0 9.2 368) 86% 168 156 6.0'

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02/10/12 55:00.0 11,150m 2:27.9

3x10'x5' 2:04 (2:03.9 19.4 9.5 581) 81% 162 149 21.0'

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02/09/12 32:00.0 6,550m 2:26.5

2x4'x4' 1:50 (1:49.6 28.0 9.5 224) 90% 174 160 2.6'

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02/08/12 9500m

Lake Mangonia PBRA 4x

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02/07/12 4300m

Lake Mangonia PBRA 2X

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02/06/12 9700m

Lake Mangonia PBRA 4X

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02/05/12 9600m

Lake Mangonia PBRA 4X

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02/04/12 9300m

Lake Mangonia PBRA 4X

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02/03/12 8600m

Lake Mangonia PBRA 4X

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02/02/12 9700m

Lake Mangonia

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02/01/12 9000m

Lake Mangonia 4X

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01/31/12 45:00.0 9,000m 2:30.0

2x9'x6' 167 (1:59.0 22.8 9.1 410) 86% 168 159 10.6'

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01/30/12 6:00.4 1,000m 3:00.2 View workout
01/30/12 20:16.1 5,000m 2:01.6

5k 1:56 (1:54.6 25.2 9.2 433) Bust! 97% 182 165 17.2'

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01/30/12 9:51.7 2,000m 2:27.9 View workout
01/28/12 12700m

Potomac R. 4X 91% 175 144 7.5'

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01/27/12 1:11:30.0 14,199m 2:31.0

3x13'x6.5' 2:05 (2:04.5 19.6 9.2 765) 81% 162 151 28.7'

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