Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/15/12 11:00.0 2,651m 2:04.4 View workout
02/15/12 6:00.0 678m 4:25.4 View workout
02/15/12 11:00.0 2,647m 2:04.6 View workout
02/15/12 10:00.0 2,049m 2:26.4 View workout
02/14/12 44:00.0 8,900m 2:28.3

2x10'x6' 1:59 (1:58.4 22.1 9.5 442) 86% 168 155 6.0'

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02/13/12 5:26.0 1,000m 2:43.0

cd for 8x500x3'

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02/13/12 1:40.3 500m 1:40.3

8x500x3' 1:55-1:41 (1:47.8 27.5 10.3) 94% 179 146

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02/13/12 1:42.5 500m 1:42.5 View workout
02/13/12 1:44.8 500m 1:44.8 View workout
02/13/12 1:46.9 500m 1:46.9 View workout
02/13/12 1:48.8 500m 1:48.8 View workout
02/13/12 1:50.8 500m 1:50.8 View workout
02/13/12 1:53.0 500m 1:53.0 View workout
02/13/12 1:55.0 500m 1:55.0 View workout
02/13/12 9:32.6 2,000m 2:23.1

wu for 8x500x3'

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02/11/12 40:00.0 8,250m 2:25.4

2x8'x6' 1:59 (1:58.1 23.0 9.2 368) 86% 168 156 6.0'

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02/10/12 55:00.0 11,150m 2:27.9

3x10'x5' 2:04 (2:03.9 19.4 9.5 581) 81% 162 149 21.0'

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02/09/12 32:00.0 6,550m 2:26.5

2x4'x4' 1:50 (1:49.6 28.0 9.5 224) 90% 174 160 2.6'

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02/08/12 9500m

Lake Mangonia PBRA 4x

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02/07/12 4300m

Lake Mangonia PBRA 2X

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02/06/12 9700m

Lake Mangonia PBRA 4X

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02/05/12 9600m

Lake Mangonia PBRA 4X

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02/04/12 9300m

Lake Mangonia PBRA 4X

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02/03/12 8600m

Lake Mangonia PBRA 4X

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02/02/12 9700m

Lake Mangonia

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