Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/27/12 1:11:30.0 14,199m 2:31.0

3x13'x6.5' 2:05 (2:04.5 19.6 9.2 765) 81% 162 151 28.7'

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01/26/12 36:00.0 7,100m 2:32.1

3x3'x3' 1:50 (1:48.9 26.9 10.1 242) 93% 177 160 3.6'

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01/25/12 1:10:00.0 14,300m 2:26.8

3x15'x5' (2:05.3 19.2 9.3 862) 81% 162 154 37.1'

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01/24/12 40:00.0 8,000m 2:30.0

2x8'x6' 1:57 (1:55.9 24.1 9.4 385) 86% 168 155 7.0'

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01/23/12 4:59.6 1,000m 2:29.8 View workout
01/23/12 21:34.5 5,000m 2:09.4

4k 1:56 (1:55.3 24.0 9.5 369) 88% 171 161 3.9'

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01/23/12 9:32.0 2,000m 2:23.0 View workout
01/21/12 40:00.0 8,100m 2:28.1

2x8'x6' 1:57 (1:56.2 23.3 9.6 373) 86% 168 154 4.9'

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01/20/12 1:03:00.0 13,000m 2:25.3

3x12'x6' 2:03 (2:02.9 19.7 9.6 708) 79% 159 147 18.9'

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01/19/12 30:00.0 6,300m 2:22.8

12' 1:56 (1:55.5 24.4 9.3 293) 86% 168 156 5.3'

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01/18/12 55:00.0 11,100m 2:28.6

3x10'x5' 2:04 (2:03.3 19.8 9.5 593) 78% 158 142 11.1'

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01/17/12 30:00.0 6,201m 2:25.1

12' 1:57 (1:56.2 23.3 9.6 279) 84% 166 155 4.8'

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01/16/12 5:00.0 1,015m 2:27.7 View workout
01/16/12 50:00.0 11,383m 2:11.7

50' 2:12 (2:11.8 16.3 9.4 814) 69% 147 135 17.1'

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01/16/12 5:00.0 1,063m 2:21.1 View workout
01/14/12 16600m

Potomac R. 4X 68% 146 128

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01/13/12 1:25:00.0 17,100m 2:29.1

5x10'x5' 2:05 (2:04.1 19.7 9.3 983) 75% 156 144 21.2'

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01/12/12 44:00.0 9,200m 2:23.4

2x10'x6' 1:59 (1:58.2 22.9 9.2 458) 86% 168 155 7.3'

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01/11/12 1:21:00.0 15,899m 2:32.8

4x12'x6' 2:04 (2:03.5 20.2 9.2 969) 79% 159 147 27.8'

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01/10/12 44:00.0 8,900m 2:28.3

2x8'x6' 1:58 (1:57.8 23.3 9.2 372) 86% 168 155 8.2'

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01/09/12 1:00:00.0 12,699m 2:21.7

3x14'x6' 2:05 (2:04.1 19.2 9.5 806) 79% 159 146 23.1'

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01/09/12 8:00.0 1,700m 2:21.1

wu for 3x14'x6' UT1

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01/07/12 15300m

Potomac R. 4X 81% 162 135

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01/06/12 1:17:00.0 15,399m 2:30.0

4x11'x5.5' 2:04 (2:03.5 19.7 9.4 868) 79% 159 146 23.4'

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01/05/12 40:00.0 8,000m 2:30.0

2x8'x6' 167 (1:57.0 23.4 9.4 374) 86% 168 153 4.3'

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