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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/31/11 5:00.0 1,100m 2:16.3 View workout
10/29/11 9600m

Schuylkill R. HOSR DBC 60+ Gold!

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10/28/11 10:00.0 2,000m 2:30.0 View workout
10/28/11 9:00.0 1,846m 2:26.2

3x45"x90" 1:36 (1:35.3 36.7 11.0 83) 90% 172 150 0.4'

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10/28/11 15:00.0 2,500m 3:00.0 View workout
10/27/11 36:00.0 6,700m 2:41.1

3x1.5'x3' 1:41 (1:40.6 33.1 10.4 149) 95% 179 159 2.5'

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10/26/11 32:00.0 6,700m 2:23.2

2x8'x4' 160 (2:02.5 20.2 9.4 323) 81% 161 148

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10/25/11 24:00.0 4,500m 2:40.0

3' 1:46 (1:45.8 29.3 10.1 88) 90% 173 159 0.8'

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10/24/11 5:00.0 1,024m 2:26.4 View workout
10/24/11 30:00.0 6,917m 2:10.1

30' 148 (2:10.1) 72% 150 141

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10/24/11 5:00.0 976m 2:33.6 View workout
10/21/11 12800m

Charles R. HOCR Veterans 8+ Gold!

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10/20/11 12000m

Charles R. Boston, MA HOCR 8+ practice

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10/19/11 32:00.0 6,500m 2:27.6

2x8'x4' 160 (2:02.5 19.9 9.5 319) 81% 161 147

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10/18/11 24:00.0 4,400m 2:43.6

3' 1:47 (1:46.6 28.7 10.1 86) 87% 169 158

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10/17/11 5:00.0 999m 2:30.1 View workout
10/17/11 30:00.0 6,918m 2:10.0

30' 148 (2:10.1 16.7 9.5 500) 71% 149 138

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10/17/11 5:00.0 1,001m 2:29.8 View workout
10/15/11 16100m

Potomac R. 4X 4x15' 26-32 91% 174 151 13.6'

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10/14/11 39:00.0 7,600m 2:33.9

2x9'x6' 160 (2:03.4 19.4 9.6 350) 81% 161 149

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10/13/11 30:00.0 5,900m 2:32.5

2x3'x3' (1:49.1 27.0 10.0 162) 91% 174 157 1.7'

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10/12/11 40:00.0 8,000m 2:30.0

2x10'x5' 160 (2:03.7 19.0 9.8 379) 81% 161 150

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10/11/11 30:00.0 5,400m 2:46.6

3x1'x2' 1:37 (1:36.2 36.7 10.7 110) 91% 174 156 1.1'

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10/10/11 5:00.0 1,000m 2:30.0 View workout
10/10/11 50:00.0 11,242m 2:13.4

50' 148 (2:13.4 16.2 9.1 810) 71% 149 140

 View workout