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Log

Date Workout Score Ave Comments Action
12/16/11 5:00.0 1,050m 2:22.8 View workout
12/15/11 1:00:00.0 12,800m 2:20.6

2x20'x5' 2:05 (2:04.5 19.8 9.2 792) 80% 161 149 23.4'

 View workout
12/14/11 5:00.0 1,008m 2:28.8 View workout
12/14/11 48:00.0 10,833m 2:12.9

48' 2:14 (2:12.9 16.9 8.8 810) 70% 148 131 7.6'

 View workout
12/14/11 5:00.0 1,041m 2:24.0 View workout
12/13/11 1:00:30.0 12,000m 2:31.2

3x11'x5.5' 2:04 (2:03.6 20.5 9.0 677) 79% 160 146 16.6'

 View workout
12/12/11 5:00.0 1,009m 2:28.6 View workout
12/12/11 42:00.0 9,438m 2:13.5

42' 2:14 (2:13.5 16.2 9.1 680) 67% 145 132 8.2'

 View workout
12/12/11 5:00.0 1,021m 2:26.9 View workout
12/11/11 15100m

Potomac R. 4X 87% 169 146

 View workout
12/09/11 1:03:00.0 12,900m 2:26.5

3x12'x6' 2:04 (2:03.5 20.4 9.1 736) 78% 158 145 15.8'

 View workout
12/08/11 5:00.0 1,049m 2:22.9 View workout
12/08/11 45:00.0 10,170m 2:12.7

45' 2:13 (2:12.7 16.7 8.9 753) 63% 139 127 0.0'

 View workout
12/08/11 5:00.0 1,051m 2:22.7 View workout
12/07/11 50:00.0 10,500m 2:22.8

2x15'x5' 2:04 (2:04.3 19.7 9.2 591) 81% 162 149 20.0'

 View workout
12/06/11 6:00.0 1,200m 2:30.0 View workout
12/06/11 36:00.0 8,293m 2:10.2

36' 2:10 (2:10.2 16.9 9.4 607) 71% 149 139 19.4'

 View workout
12/06/11 6:00.0 1,221m 2:27.4 View workout
12/05/11 45:00.0 9,200m 2:26.7

2x12.5'x5' 2:04 (2:03.6 19.1 9.7 478) 80% 161 147 14.2'

 View workout
12/03/11 16300m

Potomac R. 4X 87% 169 147

 View workout
12/02/11 1:03:00.0 12,900m 2:26.5

3x12'x6' 2:05 (2:04.1 19.7 9.3 709) 79% 159 145

 View workout
12/01/11 6:00.0 1,250m 2:24.0 View workout
12/01/11 45:00.0 10,233m 2:11.9

45' 2:12 (2:11.9 16.1 9.5 724) 71% 149 141

 View workout
12/01/11 6:00.0 1,305m 2:17.9 View workout
11/30/11 50:00.0 10,444m 2:23.6

2x15'x5' 2:04 (2:03.5 20.0 9.3 600) 82% 162 148

 View workout