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Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/10/12 44:00.0 8,900m 2:28.3

2x8'x6' 1:58 (1:57.8 23.3 9.2 372) 86% 168 155 8.2'

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01/09/12 1:00:00.0 12,699m 2:21.7

3x14'x6' 2:05 (2:04.1 19.2 9.5 806) 79% 159 146 23.1'

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01/09/12 8:00.0 1,700m 2:21.1

wu for 3x14'x6' UT1

 View workout
01/07/12 15300m

Potomac R. 4X 81% 162 135

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01/06/12 1:17:00.0 15,399m 2:30.0

4x11'x5.5' 2:04 (2:03.5 19.7 9.4 868) 79% 159 146 23.4'

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01/05/12 40:00.0 8,000m 2:30.0

2x8'x6' 167 (1:57.0 23.4 9.4 374) 86% 168 153 4.3'

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01/04/12 1:11:30.0 14,398m 2:28.9

3x13'x6.5' 2:05 (2:04.1 19.5 9.4 759) 77% 157 144 15.7'

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01/03/12 45:00.0 9,000m 2:30.0

2x9'x6' 167 (1:57.5 22.9 9.4 413) 86% 168 154 5.3'

 View workout
01/02/12 1:00:30.0 12,101m 2:29.9

3x11'x5.5' 2:04 (2:03.2 19.9 9.4 656) 80% 161 146 18.0'

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12/31/11 13300m

Potomac R. 4X 83% 164 133

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12/30/11 50:00.0 10,600m 2:21.5

2x15'x5' 161 (2:03.2 19.7 9.5 592) 81% 162 149 19.5'

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12/29/11 30:00.0 6,200m 2:25.1

12' 167 (1:56.7 23.8 9.3 286) 86% 168 157 6.0'

 View workout
12/28/11 44:00.0 9,250m 2:22.7

2x12'x6' 161 (2:00.6 21.2 9.4 509) 81% 162 150 17.6'

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12/27/11 30:00.0 6,300m 2:22.8

10' 1:57 (1:56.8 22.9 9.6 229) 83% 164 154 3.1'

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12/26/11 44:00.0 9,100m 2:25.0

2x12'x6' 2:02 (2:01.1 20.7 9.5 497) 79% 160 145 9.5'

 View workout
12/24/11 14300m

Potomac R. 4X 77% 157 126

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12/23/11 5:00.0 1,000m 2:30.0 View workout
12/23/11 1:00:00.0 13,645m 2:11.9

60' 148 (2:11.9 17.6 8.7 1054) 71% 149 130 9.9'

 View workout
12/23/11 5:00.0 1,057m 2:21.9 View workout
12/22/11 1:21:00.0 16,500m 2:27.2

4x12'x6' 2:05 (2:04.2 19.5 9.4 938) 77% 157 145 22.6'

 View workout
12/21/11 5:00.0 1,001m 2:29.8 View workout
12/21/11 57:00.0 12,879m 2:12.7

57' 148 (2:12.8 16.7 9.0 951) 71% 149 135 22.3'

 View workout
12/21/11 5:00.0 1,050m 2:22.8 View workout
12/20/11 5:00.0 999m 2:30.1 View workout
12/20/11 1:00:00.0 12,401m 2:25.1

3x14'x6' 161 (2:04.6 19.4 9.3 816) 80% 161 150 29.4'

 View workout