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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/17/11 1:00:00.0 11,701m 2:33.8

4x8'x6' 166 (2:01.7 21.2 9.2 678) 86% 167 160

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09/17/11 8:00.0 1,700m 2:21.1

wu for 4x8'x6'

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09/16/11 55:00.0 11,000m 2:30.0

3x10'x5' 160 (2:07.6 17.3 9.7 520) 80% 161 154

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09/10/11 5000m

Lake Malta H8+

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09/10/11 5000m

Lake Malta H4X Gold!

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09/09/11 5000m

Lake Malta H4+ 4th of 6

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09/09/11 5000m

Lake Malta H4- 3rd of 5

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09/07/11 4500m

Lake Malta H4+ practice

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09/07/11 4000m

Lake Malta H4- practice

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09/06/11 4000m

Poznan Poland Lake Malta H8+ practice

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09/06/11 4500m

Poznan Poland Lake Malta H4+ practice

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09/03/11 30:00.0 6,400m 2:20.6

10' 166 (1:59.0 21.1 9.8 211) 86% 167 160

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09/02/11 39:00.0 8,000m 2:26.2

2x9'x6' 160 (2:03.4 19.1 9.8 343) 81% 161 151

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09/01/11 30:00.0 6,000m 2:30.0

2x3'x3' 1:48 (1:47.5 28.8 9.8 173)95% 179 163 3.5'

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08/31/11 40:00.0 8,300m 2:24.5

2x10'x5' 160 (2:04.0 18.3 10.0 366) 79% 159 146

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08/30/11 30:00.0 5,700m 2:37.8

3x1'x1' 1:37 (1:36.7 36.3 10.6 109) 94% 178

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08/29/11 5:00.0 967m 2:35.1 View workout
08/29/11 5:00.0 1,013m 2:28.0 View workout
08/29/11 50:00.0 11,248m 2:13.3

50' 148 (2:13.3 15.8 9.3 790) 71% 149 145

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08/27/11 18000m

Potomac R. 4X 2x20' 21-25 2x10' 28-30 98% 182 151 23.2'

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08/26/11 57:00.0 11,700m 2:26.1

2x18'x6' 160 (2:06.2 18.7 9.3 673) 81% 161 153

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08/25/11 52:00.0 10,000m 2:36.0

4x4'x4' 179 (1:51.4 26.5 9.6 424) 96% 180 164 9.3'

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08/24/11 1:31:00.0 17,500m 2:36.0

4x13'x6.5' 160 (2:05.6 19.3 9.1 1005) 81% 161 151

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08/23/11 12:00.0 2,400m 2:30.0 View workout
08/23/11 18:00.0 3,551m 2:32.0

8x45"x90" 1:37 (1:36.2 37.3 10.6 224) 95% 179 157 4.5'

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