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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/10/11 5:00.0 1,000m 2:30.0 View workout
10/08/11 1:06:00.0 13,300m 2:28.8

3x12'x6' 166 (2:00.2 22.3 9.1 801) 86% 167 159

 View workout
10/07/11 57:00.0 11,800m 2:24.9

2x18'x6' 160 (2:05.2 19.3 9.2 695) 81% 161 151

 View workout
10/06/11 52:00.0 10,000m 2:36.0

4x4'x4' 179 (1:50.8 27.4 9.4 439) 96% 180 161 8.1'

 View workout
10/05/11 1:31:00.0 17,400m 2:36.8

4x13'x6.5' 160 (2:06.1 18.6 9.4 965) 81% 161 152

 View workout
10/04/11 10:00.0 2,049m 2:26.4

cd from 8x45"

 View workout
10/04/11 21:00.0 4,156m 2:31.5

8x45"x90" 1:39 (1:38.3 34.0 10.8 204) 92% 175 156 2.5'

 View workout
10/04/11 15:00.0 2,751m 2:43.5

wu for 8x45"

 View workout
10/03/11 1:10:00.0 14,100m 2:28.9

3x15'x5' 160 (2:06.5 17.8 9.7 803) 81% 161 154

 View workout
10/01/11 48:00.0 9,500m 2:31.5

2x12'x6' 166 (2:00.9 22.0 9.0 529) 86% 167 158

 View workout
09/30/11 52:00.0 10,700m 2:25.7

2x16'x6' 160 (2:05.8 19.4 9.1 620) 81% 161 151

 View workout
09/29/11 45:00.0 8,600m 2:36.9

4x3'x3' 179 (1:50.2 26.5 9.9 318) 96% 180 162 6.8'

 View workout
09/28/11 1:11:30.0 14,100m 2:32.1

3x13'x6.5' 160 (2:05.2 19.3 9.2 754) 81% 161 148

 View workout
09/27/11 10:00.0 2,000m 2:30.0 View workout
09/27/11 20:00.0 3,922m 2:32.9

6x1'x2' 1:41 (1:40.3 33.0 10.5 198) 96% 180 156 2.6'

 View workout
09/27/11 15:00.0 2,549m 2:56.5 View workout
09/26/11 1:00:00.0 12,500m 2:24.0

2x20'x5' 160 (2:07.1 18.2 9.4 729) 81% 161 154

 View workout
09/24/11 17900m

Potomac R. 2X 4x15' SS 20-25 100% 185 154 18.6'

 View workout
09/23/11 55:00.0 10,900m 2:31.3

3x10'x5' 160 (2:05.7 18.7 9.4 561) 81% 161 152

 View workout
09/22/11 36:00.0 7,000m 2:34.2

3x3'x3' 179 (1:50.3 26.2 9.9 236) 96% 180 160 3.9'

 View workout
09/21/11 52:00.0 10,300m 2:31.4

2x13'x6.5' 160 (2:06.0 18.6 9.4 484) 81% 161 152

 View workout
09/20/11 39:00.0 7,401m 2:38.0

4x1.5'x3' 185 (1:43.1 31.0 10.3 186) 98% 183 161 4.5'

 View workout
09/19/11 5:00.0 941m 2:39.4

cd

 View workout
09/19/11 1:00:00.0 13,149m 2:16.8

60' 148 (2:16.9 15.1 9.0 907) 71% 149 144

 View workout
09/19/11 5:00.0 1,060m 2:21.5

wu

 View workout