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Log

Date Workout Score Ave Comments Action
11/29/11 6:00.0 1,211m 2:28.6 View workout
11/29/11 36:00.0 8,317m 2:09.8

36' 2:10 (2:09.8 16.3 9.8 585) 71% 149 138

 View workout
11/29/11 6:00.0 1,239m 2:25.2 View workout
11/28/11 45:00.0 9,400m 2:23.6

2x12.5'x5' 2:05 (2:04.4 18.5 9.8 462) 78% 158 144

 View workout
11/26/11 50:00.0 10,400m 2:24.2

2x15'x5' 2:06 (2:05.7 18.7 9.4 561) 78% 157 143

 View workout
11/25/11 8:00.0 1,681m 2:22.7 View workout
11/25/11 36:00.0 8,150m 2:12.5

36' 2:13 (2:12.5 15.8 9.5 570) 66% 143 131

 View workout
11/25/11 8:00.0 1,670m 2:23.7 View workout
11/24/11 20:00.0 4,300m 2:19.5

wu/cd for 30'UT2

 View workout
11/24/11 30:00.0 6,917m 2:10.1

30' 148 (2:10.1 16.9 9.4 508) 71% 149 139

 View workout
11/17/11 6:26.3 1,000m 3:13.1 View workout
11/17/11 39:58.9 10,000m 1:59.9

10k SB (2:00.0 21.6 9.4 865) 101% 186 168 22.4'

 View workout
11/17/11 10:07.6 2,000m 2:31.9 View workout
11/16/11 32:00.0 6,500m 2:27.6

2x8'x4' 160 (2:01.1 20.7 9.5 331) 81% 161 149

 View workout
11/15/11 5:00.0 1,000m 2:30.0 View workout
11/15/11 30:00.0 6,869m 2:11.0

30' 148 (2:11.0 17.0 9.2 510) 71% 149 141

 View workout
11/15/11 5:00.0 1,000m 2:30.0 View workout
11/14/11 1:12.4 258m 2:20.3 View workout
11/14/11 5:11.2 1,000m 2:35.6 View workout
11/14/11 45:55.7 10,000m 2:17.7

10k practice 2x4000x1000 2:01 (2:00.7) 96% 180 165 15.4'

 View workout
11/14/11 9:59.6 2,000m 2:29.9 View workout
11/12/11 6:21.9 1,000m 3:10.9 View workout
11/12/11 19:12.4 5,000m 1:55.2

5k SB (1:55.2 24.9 9.2 479) 101% 186 172 13.1'

 View workout
11/12/11 18:14.8 3,000m 3:02.4 View workout
11/11/11 30:00.0 6,889m 2:10.6

30' 148 (2:10.6) 72% 150 140

 View workout