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Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/14/11 45:55.7 10,000m 2:17.7

10k practice 2x4000x1000 2:01 (2:00.7) 96% 180 165 15.4'

 View workout
11/14/11 9:59.6 2,000m 2:29.9 View workout
11/12/11 6:21.9 1,000m 3:10.9 View workout
11/12/11 19:12.4 5,000m 1:55.2

5k SB (1:55.2 24.9 9.2 479) 101% 186 172 13.1'

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11/12/11 18:14.8 3,000m 3:02.4 View workout
11/11/11 30:00.0 6,889m 2:10.6

30' 148 (2:10.6) 72% 150 140

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11/10/11 5:56.8 1,000m 2:58.4 View workout
11/10/11 20:11.4 5,000m 2:01.1

5k practice 3k on, 200 off, 1800 on (1:55.0 25.1 9.2) 100% 185 168 11.0'

 View workout
11/10/11 17:19.2 3,000m 2:53.2 View workout
11/09/11 5:00.0 1,005m 2:29.2 View workout
11/09/11 30:00.0 6,913m 2:10.1

30' 148 (2:10.2 17.2 9.2 517) 72% 150 140

 View workout
11/09/11 5:00.0 1,103m 2:15.9 View workout
11/08/11 1:05.2 206m 2:38.2 View workout
11/08/11 2:33.0 471m 2:42.4 View workout
11/08/11 5:06.8 1,000m 2:33.4 View workout
11/08/11 21:44.5 5,000m 2:10.4

5k practice 1k ea 2:00 1:58 rest 1:56 1:54 92% 175 152

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11/08/11 1:33.9 328m 2:23.1 View workout
11/08/11 8:10.1 1,361m 3:00.0 View workout
11/07/11 6:01.3 1,000m 3:00.6 View workout
11/07/11 7:12.6 2,000m 1:48.1

2k SB 7:12.6 (1:48.2 29.4 9.4 212) 97% 181 170 12.7'

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11/07/11 15:29.5 3,000m 2:34.9 View workout
11/05/11 13600m

Potomac R. 4X 86% 167 146 13.6'

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11/04/11 5:45.5 1,000m 2:52.7 View workout
11/04/11 8:12.4 2,000m 2:03.1

2k practice

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11/04/11 11:33.4 2,000m 2:53.3 View workout