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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/22/11 52:00.0 11,101m 2:20.5

2x16'x6' 2:05 163 (2:04.7 18.0 10.0 575) 84% 167 153

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07/20/11 1:03:00.0 12,800m 2:27.6

3x13'x5' 2:05 163 (2:04.8) 84% 168 152

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07/18/11 10:00.0 2,060m 2:25.6

Washington College, Chestertown MD - testing dynamic erg.

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07/16/11 18400m

Potomac R. 4x 2x5' 3x4' 4x3' 2x2' 28-36 93% 178 145 12.5'

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07/15/11 15200m

Potomac R. 4x 2x2'x2' 6x3'x3' 28-30 87% 171 140 1.0'

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07/14/11 36:00.0 7,600m 2:22.1

3x3'x3' 1:51 181 (1:50.7 25.3 10.2 228) 89% 174 155 1.6'

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07/13/11 45:00.0 9,400m 2:23.6

2x13'x5' 2:05 163 (2:04.8 18.4 9.8 479) 80% 162 148

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07/12/11 42:00.0 8,200m 2:33.6

4x1.5'x3' 1:44 187 (1:43.3 29.8 10.6 179) 89% 173 149 0.7'

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07/11/11 1:00:00.0 13,544m 2:12.9

60' 2:13 150 (2:12.9 15.3 9.8 916) 72% 153 138

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07/09/11 15000m

Potomac R. 4x 2x2'x2' 6x3'x3' 28 93% 179 144 7.4'

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07/08/11 20:00.0 4,625m 2:09.7

20' 2:10 150 (2:09.7 17.4 9.2 348) 66% 146 140

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07/07/11 1:00:00.0 11,400m 2:37.8

2x5'x5' 1:51 181 (1:50.7 26.9 9.6 269) 92% 177 162 3.9'

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07/06/11 57:00.0 12,100m 2:21.3

2x18'x6' 2:05 163 (2:04.7 18.7 9.6 674) 84% 167 153

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07/05/11 1:00:00.0 11,000m 2:43.6

2x(6x1'x1')x6' 1:42 187 (1:41.6 32.7 10.2 392) 95% 181 164 10.4'

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07/04/11 1:17:00.0 15,800m 2:26.2

2x17'x5' 2:05 163 (2:04.7 18.9 9.5 643) 88% 172 158 4.1'

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07/02/11 9500m

Schuylkill R. IDR PBRA 4+ Gold! 1K + wu/cd

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07/02/11 9500m

Schuylkill R. IDR PBRA 8+ 4th of 7 1K + wu/cd

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07/01/11 30:00.0 5,700m 2:37.8

3x45"x75" 1:39 187 (1:38.6 33.3 11.0 75) 87% 171 148 0.3'

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06/30/11 36:00.0 7,201m 2:29.9

3x90"x3' 1:42 187 (1:41.2 32.2 10.5 145) 89% 174 154 1.1'

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06/29/11 36:00.0 7,501m 2:23.9

2x8'x6' 2:05 163 (2:04.6 18.6 9.7 297) 70% 151 139

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06/28/11 48:00.0 9,500m 2:31.5

10x45"x75" 1:41 187 (1:40.5 31.8 10.8 191) 91% 176 155 3.7'

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06/27/11 1:10:00.0 14,600m 2:23.8

2x15'x5' 2:05 163 (2:04.8 18.5 9.8 554) 83% 166 153

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06/25/11 15300m

Potomac R. 4x 1x6' 1x5' 4x4' 1x2' 24-29 93% 178 151 9.6'

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06/24/11 1:10:00.0 14,701m 2:22.8 View workout
06/23/11 45:00.0 9,100m 2:28.3

4x3'x3' 1:51 181 (1:50.6 25.5 10.2 306) 92% 177 158 4.2'

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