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Log

Date Workout Score Ave Comments Action
10/15/11 16100m

Potomac R. 4X 4x15' 26-32 91% 174 151 13.6'

 View workout
10/14/11 39:00.0 7,600m 2:33.9

2x9'x6' 160 (2:03.4 19.4 9.6 350) 81% 161 149

 View workout
10/13/11 30:00.0 5,900m 2:32.5

2x3'x3' (1:49.1 27.0 10.0 162) 91% 174 157 1.7'

 View workout
10/12/11 40:00.0 8,000m 2:30.0

2x10'x5' 160 (2:03.7 19.0 9.8 379) 81% 161 150

 View workout
10/11/11 30:00.0 5,400m 2:46.6

3x1'x2' 1:37 (1:36.2 36.7 10.7 110) 91% 174 156 1.1'

 View workout
10/10/11 5:00.0 1,000m 2:30.0 View workout
10/10/11 50:00.0 11,242m 2:13.4

50' 148 (2:13.4 16.2 9.1 810) 71% 149 140

 View workout
10/10/11 5:00.0 1,000m 2:30.0 View workout
10/08/11 1:06:00.0 13,300m 2:28.8

3x12'x6' 166 (2:00.2 22.3 9.1 801) 86% 167 159

 View workout
10/07/11 57:00.0 11,800m 2:24.9

2x18'x6' 160 (2:05.2 19.3 9.2 695) 81% 161 151

 View workout
10/06/11 52:00.0 10,000m 2:36.0

4x4'x4' 179 (1:50.8 27.4 9.4 439) 96% 180 161 8.1'

 View workout
10/05/11 1:31:00.0 17,400m 2:36.8

4x13'x6.5' 160 (2:06.1 18.6 9.4 965) 81% 161 152

 View workout
10/04/11 10:00.0 2,049m 2:26.4

cd from 8x45"

 View workout
10/04/11 21:00.0 4,156m 2:31.5

8x45"x90" 1:39 (1:38.3 34.0 10.8 204) 92% 175 156 2.5'

 View workout
10/04/11 15:00.0 2,751m 2:43.5

wu for 8x45"

 View workout
10/03/11 1:10:00.0 14,100m 2:28.9

3x15'x5' 160 (2:06.5 17.8 9.7 803) 81% 161 154

 View workout
10/01/11 48:00.0 9,500m 2:31.5

2x12'x6' 166 (2:00.9 22.0 9.0 529) 86% 167 158

 View workout
09/30/11 52:00.0 10,700m 2:25.7

2x16'x6' 160 (2:05.8 19.4 9.1 620) 81% 161 151

 View workout
09/29/11 45:00.0 8,600m 2:36.9

4x3'x3' 179 (1:50.2 26.5 9.9 318) 96% 180 162 6.8'

 View workout
09/28/11 1:11:30.0 14,100m 2:32.1

3x13'x6.5' 160 (2:05.2 19.3 9.2 754) 81% 161 148

 View workout
09/27/11 10:00.0 2,000m 2:30.0 View workout
09/27/11 20:00.0 3,922m 2:32.9

6x1'x2' 1:41 (1:40.3 33.0 10.5 198) 96% 180 156 2.6'

 View workout
09/27/11 15:00.0 2,549m 2:56.5 View workout
09/26/11 1:00:00.0 12,500m 2:24.0

2x20'x5' 160 (2:07.1 18.2 9.4 729) 81% 161 154

 View workout
09/24/11 17900m

Potomac R. 2X 4x15' SS 20-25 100% 185 154 18.6'

 View workout