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Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/08/11 5:00.0 1,073m 2:19.7 View workout
08/07/11 3:00.0 614m 2:26.5 View workout
08/07/11 18:00.0 3,355m 2:40.9 View workout
08/07/11 5:00.0 1,066m 2:20.7 View workout
08/06/11 6:00.0 1,056m 2:50.4 View workout
08/06/11 1:00.0 188m 2:39.5 View workout
08/06/11 1:00.0 194m 2:34.6 View workout
08/06/11 3:00.0 643m 2:19.9 View workout
08/06/11 1:00.0 160m 3:07.5 View workout
08/06/11 3:00.0 625m 2:24.0 View workout
08/06/11 2:00.0 395m 2:31.8 View workout
08/06/11 1:00.0 199m 2:30.7 View workout
08/06/11 1:00.0 196m 2:33.0 View workout
08/06/11 1:00.0 201m 2:29.2 View workout
08/06/11 1:00.0 176m 2:50.4 View workout
08/06/11 2:00.0 428m 2:20.1 View workout
08/06/11 1:00.0 188m 2:39.5 View workout
08/06/11 3:00.0 624m 2:24.2 View workout
08/06/11 2:00.0 373m 2:40.8 View workout
08/06/11 30:00.0 6,400m 2:20.6

10' 169 (1:57.3 21.7 10.0 217) 87% 169 161 1.9'

 View workout
08/05/11 39:00.0 8,200m 2:22.6

2x9'x3' 2:04 (2:03.4 18.6 10.0 334) 80% 160 145

 View workout
08/04/11 30:00.0 6,000m 2:30.0

2x3'x3' 1:49 (1:48.5 27.0 10.2 162) 92% 175 155 1.1'

 View workout
08/03/11 40:00.0 8,300m 2:24.5

2x10'x5' 2:05 (2:04.6 17.8 10.2 355) 78% 158 151

 View workout
08/02/11 30:00.0 5,999m 2:30.0

3x1'x1' 1:38 187 (1:37.4 34.3 11.0 103) 90% 175 160 1.4'

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08/01/11 1:00:00.0 12,201m 2:27.5

Injured right hip 9' into 50' piece. Had to stop, get off the erg and stretch. Finished the workout but still hurting.

 View workout