Sign Up
86,123,020
Lifetime Meters
80,468
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31

View Challenges

Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/30/11 1:06:00.0 13,500m 2:26.6

3x12'x6' 169 (2:00.2 21.4 9.4 771) 85% 169 161

 View workout
07/29/11 57:00.0 12,200m 2:20.1

2x18'x6' 2:05 163 (2:05.0 18.4 9.7 663) 80% 163 151

 View workout
07/28/11 52:00.0 10,400m 2:30.0

4x4'x4' 1:51 181 (1:50.7 26.1 9.9 417) 96% 182 164 8.6'

 View workout
07/27/11 1:21:00.0 16,400m 2:28.1

4x13'x5' 163 (2:04.8 18.3 9.8 952) 80% 162 149

 View workout
07/26/11 44:00.0 8,800m 2:30.0

8x45"x75" 1:39 187 (1:38.3 35.2 10.5 211) 97% 183 161 4.5'

 View workout
07/25/11 1:10:00.0 14,600m 2:23.8

3x15'x5' 2:05 163 (2:05.1 18.0 9.9 810) 80% 163 152

 View workout
07/23/11 48:00.0 10,200m 2:21.1

2x12'x6' 1:59 169 (1:58.7 21.1 9.9 506) 90% 175 159 5.0'

 View workout
07/22/11 52:00.0 11,101m 2:20.5

2x16'x6' 2:05 163 (2:04.7 18.0 10.0 575) 84% 167 153

 View workout
07/20/11 1:03:00.0 12,800m 2:27.6

3x13'x5' 2:05 163 (2:04.8) 84% 168 152

 View workout
07/18/11 10:00.0 2,060m 2:25.6

Washington College, Chestertown MD - testing dynamic erg.

 View workout
07/16/11 18400m

Potomac R. 4x 2x5' 3x4' 4x3' 2x2' 28-36 93% 178 145 12.5'

 View workout
07/15/11 15200m

Potomac R. 4x 2x2'x2' 6x3'x3' 28-30 87% 171 140 1.0'

 View workout
07/14/11 36:00.0 7,600m 2:22.1

3x3'x3' 1:51 181 (1:50.7 25.3 10.2 228) 89% 174 155 1.6'

 View workout
07/13/11 45:00.0 9,400m 2:23.6

2x13'x5' 2:05 163 (2:04.8 18.4 9.8 479) 80% 162 148

 View workout
07/12/11 42:00.0 8,200m 2:33.6

4x1.5'x3' 1:44 187 (1:43.3 29.8 10.6 179) 89% 173 149 0.7'

 View workout
07/11/11 1:00:00.0 13,544m 2:12.9

60' 2:13 150 (2:12.9 15.3 9.8 916) 72% 153 138

 View workout
07/09/11 15000m

Potomac R. 4x 2x2'x2' 6x3'x3' 28 93% 179 144 7.4'

 View workout
07/08/11 20:00.0 4,625m 2:09.7

20' 2:10 150 (2:09.7 17.4 9.2 348) 66% 146 140

 View workout
07/07/11 1:00:00.0 11,400m 2:37.8

2x5'x5' 1:51 181 (1:50.7 26.9 9.6 269) 92% 177 162 3.9'

 View workout
07/06/11 57:00.0 12,100m 2:21.3

2x18'x6' 2:05 163 (2:04.7 18.7 9.6 674) 84% 167 153

 View workout
07/05/11 1:00:00.0 11,000m 2:43.6

2x(6x1'x1')x6' 1:42 187 (1:41.6 32.7 10.2 392) 95% 181 164 10.4'

 View workout
07/04/11 1:17:00.0 15,800m 2:26.2

2x17'x5' 2:05 163 (2:04.7 18.9 9.5 643) 88% 172 158 4.1'

 View workout
07/02/11 9500m

Schuylkill R. IDR PBRA 4+ Gold! 1K + wu/cd

 View workout
07/02/11 9500m

Schuylkill R. IDR PBRA 8+ 4th of 7 1K + wu/cd

 View workout
07/01/11 30:00.0 5,700m 2:37.8

3x45"x75" 1:39 187 (1:38.6 33.3 11.0 75) 87% 171 148 0.3'

 View workout