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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/03/11 36:00.0 7,501m 2:23.9

4x1.5'x1.5' 1:43 187 (1:42.5 32.0 10.2 192) 93% 178 158 2.4'

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05/01/11 14700m

Potomac R. 4x 85% 169 141

 View workout
04/30/11 55:00.0 11,800m 2:19.8

3x10'x5' 1:59 169 (1:58.8 21.6 9.7 647) 87% 171 157 2.0'

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04/29/11 1:17:00.0 16,400m 2:20.8

3x17'x5' 2:05 163 (2:04.8 19.2 9.4 977) 78% 160 148

 View workout
04/28/11 1:00:00.0 11,900m 2:31.2

4x5'x5' 1:51 181 (1:50.7 27.7 9.3 554) 95% 181e

 View workout
04/27/11 56:00.0 12,100m 2:18.8

2x18'x6' 2:05 163 (2:04.8 18.7 9.6 673) 79% 161 147

 View workout
04/26/11 1:00:00.0 11,300m 2:39.2

2x(6x1'x1')x6' 1:42 187 (1:41.7 33.4 10.0 401) 93% 178 159 3.0'

 View workout
04/25/11 1:17:00.0 16,200m 2:22.5

3x17'x5' 2:05 163 (2:04.6 18.7 9.7 955) 81% 164 150

 View workout
04/23/11 16800m

Potomac R. 4x 92% 177 147

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04/22/11 1:17:00.0 16,101m 2:23.4

3x16'x6' 2:05 163 (2:04.6 19.1 9.4 919) 80% 162 150

 View workout
04/21/11 48:00.0 9,800m 2:26.9

5x3'x3' 1:51 181 (1:50.6 26.5 9.8 398) 92% 177 158 5.0'

 View workout
04/20/11 50:00.0 10,800m 2:18.8

2x15'x5' 2:05 163 (2:04.8 18.3 9.8 549) 81% 164 150

 View workout
04/19/11 50:00.0 10,000m 2:30.0

10x45"x75" 1:41 187 (1:40.7 32.7 10.5 245) 87% 171 148 0.1'

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04/18/11 1:10:00.0 14,700m 2:22.8

3x15'x5' 2:05 163 (2:04.7 18.0 10.0 812) 81% 164 151

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04/16/11 9300m

Potomac R. 4x - bad water/abort 75% 156 132

 View workout
04/15/11 1:10:00.0 15,000m 2:20.0

3x15'x5' 2:05 163 (2:04.7 18.2 9.9 818) 79% 161 148

 View workout
04/14/11 45:00.0 9,401m 2:23.6

4x3'x3' 1:51 181 (1:50.6 26.4 9.8 317) 91% 176 154 3.1'

 View workout
04/13/11 48:00.0 10,000m 2:24.0

2x12'x6' 2:05 163 (2:04.9 18.5 9.7 444) 75% 157 143

 View workout
04/12/11 1:00:00.0 11,701m 2:33.8

4x1.5'x2.5' 1:43 187 (1:42.8 31.7 10.2 190) 91% 176

 View workout
04/11/11 1:10:00.0 15,500m 2:15.4

60' 2:13 150 (2:12.7 15.9 9.4 952) 73% 154 145

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04/09/11 14500m

Potomac R. 4x 5x4x2 26-30 91% 176 148

 View workout
04/08/11 1:17:00.0 16,200m 2:22.5

3x16'x6' 2:05 163 (2:04.8 18.4 9.8 885) 81% 164 151

 View workout
04/07/11 54:00.0 11,200m 2:24.6

8x2'x2' 1:51 181 (1:50.8 25.8 10.0 413) 91% 176 155 3.8'

 View workout
04/06/11 1:17:00.0 16,200m 2:22.5

3x17'x5' 2:05 163 (2:04.9 18.4 9.8 939) 80% 163 151

 View workout
04/05/11 44:00.0 8,900m 2:28.3

8x1'x1' 1:42 187 (1:41.6 32.5 10.3 260) 95% 181 165 6.4'

 View workout