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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/22/10 45:00.0 9,700m 2:19.1

2x13'x5' 2:05 163 (2:04.7 18.0 10.0 469) 80% 163 151

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09/21/10 42:00.0 8,755m 2:23.9

4x1.5'x1.5' 1:43 187 (1:42.7 30.8 10.5 185) 93% 178 162 2.5'

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09/20/10 1:00:00.0 13,563m 2:12.7

60' 2:13 150 (2:12.7m16.3 9.2 977) 69% 149 136

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09/18/10 1:00:00.0 12,750m 2:21.1

3x10'x5' 1:59 169 (1:58.7 21.3 9.8 639) 93% 178 163 11.0'

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09/17/10 1:17:00.0 15,500m 2:29.0

2x18'x4' 3x17'x5' 2:05 163 (2:04.8 18.3 9.8 659) 82% 165 152

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09/16/10 1:00:00.0 11,900m 2:31.2

5x3'x2' (4x5'x5' bust) 1:51 181 (1:50.6 26.4 9.8 396) 94% 180 161 6.4'

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09/15/10 54:00.0 11,500m 2:20.8

2x18'x6' 2:05 163 (2:04.7 18.1 10.0 652) 81% 164 148

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09/14/10 54:00.0 10,700m 2:31.4

2x(6x1'x1')x5' 1:43 187 (1:42.5 31.3 10.4 376) 95% 181 161 6.6'

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09/13/10 1:17:00.0 16,333m 2:21.4

3x17'x5' 2:05 163 (2:04.8 18.0 10.0 918) 86% 170 156 2.0'

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09/11/10 16000m

Potomac R. PBC 4X

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09/10/10 1:10:00.0 15,100m 2:19.0

3x16'x5' 2:05 163 (2:04.7 18.7 9.7 898) 86% 170 155 0.7'

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09/09/10 54:00.0 10,800m 2:30.0

5x3'x3' 1:51 181 (1:50.7 25.7 10.0 386) 96% 182 163 8.7'

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09/08/10 50:00.0 10,652m 2:20.8

2x15'x5' 2:05 163 (2:04.6 17.9 10.1 538) 89% 174 161 6.4'

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09/07/10 30:00.0 7,034m 2:07.9

30' 2:08 (2:07.9 16.7 10.0 500) 80% 163 149

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09/03/10 7000m

Martindale Pond H4+ Gold!

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09/03/10 7000m

Martindale Pond G8+ Gold!

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09/02/10 4000m

Martindale Pond G4+

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09/02/10 4000m

Martindale Pond H8+

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09/01/10 4000m

Martindale Pond H4+

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09/01/10 4000m

Martindale Pond St Catharines Ontario CA G8+

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08/30/10 35:00.0 7,801m 2:14.5

30' 2:13 150 (2:12.6 16.0 9.4 481) 66% 146 136

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08/28/10 16000m

Potomac R. 8+ 93% 179 132 3.3'

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08/27/10 36:00.0 7,750m 2:19.3

2x9'x4.5' 2:05 163 (2:04.6 17.5 10.3 315) 75% 157 148

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08/26/10 30:00.0 6,100m 2:27.5

2x3'x3' 1:51 181 (1:50.7 25.0 10.3 150) 85% 169 151)

 View workout
08/25/10 40:00.0 8,501m 2:21.1

2x10'x5' 2:05 163 (2:04.7 18.3 9.9 365) 73% 154 148

 View workout