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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/24/10 30:00.0 5,900m 2:32.5

3x1'x2' 1:39 187 (1:38.2 33.3 11.1 100) 89% 174 152 0.4'

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08/23/10 55:00.0 12,261m 2:14.5

50' 2:13 150 (2:12.7 15.9 9.4 797) 72% 153 135

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08/21/10 1:06:00.0 14,100m 2:20.4

3x12'x6' 1:59 169 (1:58.7 21.8 9.6 786) 93% 178 163 13.8'

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08/20/10 54:00.0 11,500m 2:20.8

2x18'x6' 2:05 163 (2:04.8 18.8 9.6 677)

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08/19/10 52:00.0 10,250m 2:32.1

4x4'x4' 1:51 181 (1:50.7 26.4 9.8 422) 95% 181 162 7.7'

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08/18/10 1:21:00.0 16,600m 2:26.3

4x13'x5' 2:05 163 (2:04.7 18.5 9.8 961) 83% 166 151

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08/17/10 42:00.0 8,650m 2:25.6

8x45"x45" 1:43 187 (1:41.7 30.8 10.8 185) 91% 176 159 1.8'

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08/16/10 30:00.0 7,156m 2:05.7

30' 2:06 (2:05.7 17.0 10.4 510) 77% 159 149

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08/15/10 5000m

Cooper R. MN PBRA D4X final DFL!

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08/15/10 5000m

Cooper R. MN PBC D8+ final Silver!

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08/15/10 3000m

Cooper R. MN PBRA D4X heat 2nd

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08/14/10 5000m

Cooper R. MN PBRA F4+ final Silver!

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08/13/10 2500m

Cooper R. MN PBRA E8+ practice

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08/13/10 2500m

Cooper R. MN PBRA F4+ practice

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08/13/10 5000m

Cooper R. MN PBC Club D8+ final Gold!

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08/13/10 5000m

Cooper R. MN PBC Club D8+ heat 1st

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08/11/10 36:00.0 7,250m 2:28.9

3x90"x90" 1:43 187 (1:42.4 30.2 10.8 136) 93% 178 162 2.4'

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08/11/10 3000m

Cooper R. MN DTW F8+ practice

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08/10/10 40:00.0 8,870m 2:15.2

30' 2:13 150 (2:12.6 15.5 9.7 464) 69% 149 140

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08/09/10 11200m

Potomac R. PBC practice for MN D8+ 99% 186 139 4.7'

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08/07/10 13600m

Potomac R. 8+ 94% 180 142 10.2'

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08/06/10 55:00.0 11,500m 2:23.4

3x10'x5' 2:05 163 (2:04.7 17.8 10.2 533) 84% 167 155

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08/05/10 36:00.0 7,501m 2:23.9

3x3'x3' 1:51 181 (1:50.5 25.6 10.1 230) 93% 178 162 3.7'

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08/04/10 45:00.0 9,641m 2:20.0

2x13'x5' 2:05 163 (2:04.8 18.0 10.0 468) 85% 169 155

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08/03/10 42:00.0 8,500m 2:28.2

4x1.5'x1.5' 1:43 187 (1:42.4 30.8 10.6 185) 93% 179

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