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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/06/11 44:00.0 9,200m 2:23.4

5x2'x2' 1:51 181 (1:50.7 26.1 9.9 261) 89% 173 154 0.7'

 View workout
01/05/11 1:25:00.0 17,300m 2:27.3

5x10'x5' 2:05 163 (2:04.7 19.5 9.3 974) 81% 164 150

 View workout
01/04/11 42:00.0 9,000m 2:20.0

2x9'x6' 1:59 169 (1:58.7 22.4 9.3 404) 83% 166 153

 View workout
01/03/11 1:10:00.0 15,000m 2:20.0

3x15'x5' 2:05 163 (2:04.7 18.8 9.6 847) 83% 166 154

 View workout
01/01/11 45:00.0 9,800m 2:17.7

2x10'x5' 1:59 169 (1:58.7 22.3 9.4 445) 84% 168 154

 View workout
12/31/10 1:03:00.0 13,400m 2:21.0

3x13'x5' 2:05 163 (2:04.8 19.3 9.4 751) 78% 160 147

 View workout
12/30/10 42:00.0 8,800m 2:23.1

3x3'x3' 1:51 181 (1:50.6 26.3 9.8 237) 91% 176 158 3.0'

 View workout
12/29/10 1:10:00.0 15,000m 2:20.0

3x15'x5' 2:05 163 (2:04.7 19.9 9.1 896) 84% 167 155

 View workout
12/28/10 40:00.0 8,400m 2:22.8

2x8'x4' 1:59 169 (1:58.5 23.0 9.1 368) 86% 170 157 0.4'

 View workout
12/27/10 50:00.0 10,900m 2:17.6

2x15'x5' 2:05 163 (2:04.7 18.7 9.6 562) 83% 166 153

 View workout
12/25/10 40:00.0 8,500m 2:21.1

2x8'x4' 1:59 169 (1:58.7 22.5 9.3 360) 81% 164 151

 View workout
12/24/10 1:06:00.0 13,700m 2:24.5

3x12'x6' 2:05 163 (2:04.7 19.4 9.3 697) 80% 163 150

 View workout
12/23/10 36:00.0 7,900m 2:16.7

12' 1:59 169 (1:58.6 22.7 9.3 272) 84% 167 156

 View workout
12/22/10 55:00.0 11,500m 2:23.4

3x10'x5' 2:05 163 (2:04.7 19.1 9.4 574) 80% 163 152

 View workout
12/21/10 36:00.0 7,800m 2:18.4

12' 1:59 169 (1:58.6 22.8 9.2 274) 85% 169 159

 View workout
12/20/10 1:00:00.0 13,300m 2:15.3

50' 2:13 150 (2:12.5 16.4 9.2 821) 71% 152 142

 View workout
12/18/10 2:29.5 495m 2:31.0

Testing ErgMonitor

 View workout
12/18/10 0:22.0 79m 2:19.2

Testing ErgMonitor

 View workout
12/18/10 54:00.0 11,200m 2:24.6

3x7'x6' 1:59 169 (1:58.7 22.5 9.3 473) 86% 170 157 0.8'

 View workout
12/17/10 1:30:00.0 18,300m 2:27.5

5x10'x5' 2:05 163 (2:04.7 19.7 9.2 984) 83% 166 154

 View workout
12/16/10 55:00.0 11,700m 2:21.0

2x10'x5' 1:59 169 (1:58.7 23.3 9.0 466) 90% 175 163 5.5'

 View workout
12/15/10 1:30:00.0 18,700m 2:24.3

4x12'x6' 2:05 163 (2:04.7 19.4 9.3 933) 85% 169 145

 View workout
12/14/10 55:00.0 12,000m 2:17.5

2x10'x5' 1:59 169 (1:58.5 22.9 9.2 457) 92% 177 165 8.7'

 View workout
12/13/10 1:10:00.0 15,000m 2:20.0

3x14'x6' 2:05 163 (2:04.7 19.1 9.4 804) 85% 169 158

 View workout
12/11/10 11500m

Potomac R. 4x 89% 174 149 11.3'

 View workout