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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/07/10 42:00.0 9,229m 2:16.5

2x12'x6' 2:05 163 (2:04.6 17.2 10.5 412)74% 155 143

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06/05/10 5500m

Cooper R. IRA CU Alumni 8+ Gold!

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06/04/10 9000m

Cooper R. IRA CU Alumni practice

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06/03/10 36:00.0 7,600m 2:22.1

3x90"x90" 1:43 187 (1:42.5 30.9 10.5 139) 91% 176 161 2.1'

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06/02/10 36:00.0 7,590m 2:22.2

2x8'x4' 2:05 163 (2:04.5 18.6 9.8 297) 73% 154 145

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06/01/10 30:00.0 6,470m 2:19.1 View workout
05/31/10 35:00.0 7,737m 2:15.7

30' 2:13 150 (2:12.0 15.6 9.8 468) 66% 146 132

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05/29/10 15300m

Potomac R. PBC 4X 97% 183 148 17.6'

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05/28/10 42:00.0 8,950m 2:20.7

2x9'x5' 2:05 163 (2:04.8 17.4 10.3 314) 78% 160 148

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05/27/10 30:00.0 6,500m 2:18.4

2x3'x3' 1:51 181 (1:50.6) RP crashed - no data.

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05/26/10 40:00.0 8,575m 2:19.9

2x10'x5' 2:05 163 (2:04.8 17.4 10.4 347) 79% 161 149

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05/25/10 36:00.0 7,244m 2:29.0

3x1'x1' 1:42 187 (1:41.4 30.7 10.9 92) 86% 170 152 0.1'

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05/24/10 55:00.0 12,248m 2:14.7

50' 2:13 150 (2:12.4 16.2 9.3 808) 66% 145 132

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05/22/10 16800m

Potomac R. PBC 4X 93% 178 148 7.4'

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05/21/10 56:00.0 12,400m 2:15.4

2x18'x6' 2:05 163 (2:04.7 18.2 9.9 654) 80% 162 150

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05/20/10 52:00.0 11,111m 2:20.4

4x4'x4' 1:51 181 (1:50.6 25.3 10.2 405) 93% 179 161 6.3'

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05/19/10 1:21:00.0 17,500m 2:18.8

4x13'x5' 2:05 163 (2:04.7 17.8 10.2 926) 80% 163 151

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05/18/10 42:00.0 8,832m 2:22.6

8x45"x45" 1:43 187 (1:41.8 30.5 10.9 183) 91% 176 160 2.2'

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05/17/10 1:10:00.0 15,111m 2:18.9

3x15'x5' 2:05 163 (2:04.7 17.6 10.3 792) 77% 159 148

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05/15/10 16600m

Potomac R. PBC 4X 90% 175 144 8.1'

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05/14/10 56:00.0 12,044m 2:19.4

2x16'x5' 2:05 163 (2:04.6 17.9 10.1 573) 82% 165 153

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05/13/10 42:00.0 9,111m 2:18.2

4x3'x3' 1:51 181 (1:50.4 24.8 10.5 297) 92% 177 158 3.3'

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05/12/10 1:03:00.0 13,554m 2:19.4

3x13'x5' 2:05 163 (2:04.7 17.6 10.2 688) 80% 162 151

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05/11/10 42:00.0 8,733m 2:24.2

6x1'x1' 1:44 187 (1:43.5 28.3 11.1 170) 89% 173 154 0.5'

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05/10/10 1:00:00.0 13,221m 2:16.1

2x20'x5' 2:05 163 (2:04.7 17.7 10.2 707) 75% 156 146

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