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Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/08/10 15400m

Potomac R. 8+ 93% 179 142 15.8'

 View workout
05/07/10 55:00.0 11,666m 2:21.4

3x10'x5' 2:05 163 (2:04.6 17.5 10.3 524) 76% 158 145

 View workout
05/06/10 36:00.0 7,666m 2:20.8

3x3'x3' 1:51 181 (1:50.6 24.8 10.4 223) 89% 173 156 1.7'

 View workout
05/05/10 45:00.0 9,677m 2:19.5

2x13'x5' 2:05 163 (2:04.6 17.5 10.4 454) 72% 153 142

 View workout
05/04/10 42:00.0 8,822m 2:22.8

4x1.5'x1.5' 1:45 187 (1:44.5 28.3 10.8 170) 91% 176 159 1.6'

 View workout
05/03/10 1:05:00.0 14,295m 2:16.4

60' 2:15 150 (2:14.3 15.6 9.3 934) 60% 138 129

 View workout
05/01/10 17800m

Potomac R. PBC 4x 97% 183 149 18.0'

 View workout
04/30/10 1:17:00.0 16,888m 2:16.7

3x17'x5' 2:05 163 (2:04.7 17.8 10.2 907) 81% 164 152

 View workout
04/29/10 1:00:00.0 12,522m 2:23.7

4x5'x5' 1:51 181 (1:50.7 26.2 9.9 523) 97% 183 168 13.1'

 View workout
04/28/10 56:00.0 12,221m 2:17.4

2x18'x6' 2:05 163 (2:04.7 17.6 10.3 633) 81% 164 154

 View workout
04/27/10 1:00:00.0 12,345m 2:25.8

2x(6x1'x1')x6' 1:45 187 (1:44.7 28.1 10.9 337) 91% 176 157 3.6'

 View workout
04/26/10 1:17:00.0 16,888m 2:16.7

3x17'x5' 2:05 163 (2:04.7 17.8 10.2 906) 83% 166 155

 View workout
04/24/10 14500m

Potomac R. PBC 4x 3x2K 1.5K 3x30s 32-34 93% 178 146 8.1'

 View workout
04/23/10 1:10:00.0 15,400m 2:16.3

3x16'x5' 2:05 163 (2:04.7 18.1 10.0 871) 81% 164 151

 View workout
04/22/10 45:00.0 9,555m 2:21.2

5x3'x3' 1:51 181 (1:50.7 25.3 10.2 373) 93% 179 161 6.6'

 View workout
04/21/10 50:00.0 10,888m 2:17.7

2x15'x5' 2:05 (2:04.7 17.5 10.3 525) 78% 160 149

 View workout
04/20/10 45:00.0 9,050m 2:29.1

10x45"x45" 1:44 187 (1:43.5 28.5 11.1 214) 82% 165 151

 View workout
04/19/10 1:10:00.0 15,200m 2:18.1

3x15'x5' 2:05 163 (2:04.7 17.3 10.4 779) 80% 162 151

 View workout
04/17/10 42:00.0 9,555m 2:11.8

2x9'x5' 1:59 169 (1:58.8 19.5 10.7 351) 89% 174 164 4.9'

 View workout
04/17/10 7000m

Potomac R. PBC 4x 83% 166 140 quit too windy

 View workout
04/16/10 1:10:00.0 15,110m 2:18.9

3x15'x5' 2:05 163 (2:04.7 18.1 10.0 814) 83% 166 152

 View workout
04/15/10 42:00.0 8,850m 2:22.3

4x3'x3' 1:51 181 (1:50.8 24.9 10.3 299) 92% 177 156 2.8'

 View workout
04/14/10 45:00.0 9,600m 2:20.6

2x12'x6' 2:05 163 (2:04.9 17.5 10.3 420) 75% 157 144

 View workout
04/13/10 54:00.0 11,156m 2:25.2

8x1.5'x1.5' 1:45 187 (1:44.6 29.3 10.4 351) 93% 178 156 4.2'

 View workout
04/12/10 1:10:00.0 15,333m 2:16.9

60' 2:15 150 (2:14.6 14.7 9.8 883) 62% 141 131

 View workout