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Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/10/10 12600m

Potomac R. PBC 4x 84% 167 127

 View workout
04/09/10 1:12:00.0 15,777m 2:16.9

3x16'x5' 2:05 163 (2:04.7 17.5 10.3 842) 84% 167 153

 View workout
04/08/10 56:00.0 11,999m 2:20.0

8x2'x2' 1:51 181 (1:50.6 24.4 10.6 391) 91% 176 154 3.4'

 View workout
04/07/10 1:17:00.0 16,761m 2:17.8

3x17'x5' 2:05 163 (2:04.8 17.9 10.0 913) 84% 168 153

 View workout
04/06/10 44:00.0 9,333m 2:21.4

8x1'x1' 1:45 187 (1:44.5 27.6 11.1 221) 87% 171 153 0.7'

 View workout
04/05/10 15:00.0 3,200m 2:20.6

cd for 2k test

 View workout
04/05/10 7:40.0 2,000m 1:55.0

2k test - bust

 View workout
04/05/10 15:00.0 3,275m 2:17.4

wu for 2k test

 View workout
04/03/10 14000m

Potomac R. PBC 2x 92% 177 151 15.4'

 View workout
04/02/10 1:03:00.0 13,567m 2:19.3

3x12'x6' 2:06 163 (2:05.8 16.8 10.5 605) 76% 158 145

 View workout
04/01/10 36:00.0 8,000m 2:15.0

12' 2:00 169 (1:59.7 19.4 10.5 233) 85% 169 158

 View workout
03/31/10 1:00:00.0 12,575m 2:23.1

3x10'x5' 2:06 163 (2:05.7 16.8 10.5 504) 74% 155 144

 View workout
03/30/10 36:00.0 8,200m 2:11.7

12' 2:00 169 (1:59.5 18.8 10.9 226) 84% 168 158

 View workout
03/28/10 12100m

Thames Tideway Vets HORR G8 Race Gold!

 View workout
03/27/10 9600m

Thames Tideway Vets HORR practice G8

 View workout
03/26/10 9600m

Thames Tideway Vets HORR practice G8

 View workout
03/24/10 36:00.0 7,640m 2:21.3

2x8'x4' 2:06 163 (2:05.8 16.4 10.7 263) 70% 150 140

 View workout
03/23/10 30:00.0 6,400m 2:20.6

3' 1:52 181 (1:51.7 23.3 10.8 70) 83% 166 156

 View workout
03/22/10 40:00.0 8,570m 2:20.0

30' 2:16 150 (2:15.6 13.8 10.2 413) 56% 133 129

 View workout
03/20/10 15000m

Potomac R. PBC 4x 89% 174 145 2.3'

 View workout
03/19/10 35:00.0 7,500m 2:20.0

2x9'x5' 2:06 163 (2:05.7 17.4 10.1 313) 73% 154 143

 View workout
03/18/10 35:00.0 7,251m 2:24.8

2x3'x2' 1:52 181 (1:51.7 24.2 10.4 145) 86% 170 156 0.4'

 View workout
03/17/10 40:00.0 8,484m 2:21.4

2x10'x5' 2:07 163 (2:06.7 16.6 10.4 332) 73% 154 144

 View workout
03/16/10 36:00.0 7,273m 2:28.4

3x1'x1' 1:43 187 (1:42.4 29.3 11.1 88) 87% 171 154 0.2'

 View workout
03/15/10 1:00:00.0 13,201m 2:16.3

50' 2:16 150 (2:15.5 14.4 9.8 719) 69% 149 139

 View workout