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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/15/10 1:17:00.0 16,061m 2:23.8

3x16'x6' 2:07 163 (2:06.7 17.0 10.1 818) 82% 165 154

 View workout
01/14/10 56:00.0 11,555m 2:25.3

8x2'x2' 1:53 181 (1:52.7 23.4 10.5 374) 92% 177 5.0' 157

 View workout
01/13/10 1:17:00.0 16,350m 2:21.2

3x17'x5' 2:07 163 (2:06.6 17.3 10.0 882) 83% 166 155

 View workout
01/12/10 56:00.0 11,575m 2:25.1

8x1'x2' 1:46 187 (1:45.1 28.4 10.6 227) 88% 172 1.8' 152

 View workout
01/11/10 4:57.1 1,022m 2:25.3

cd for 2k test

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01/11/10 7:12.4 2,000m 1:48.1

2k test

 View workout
01/11/10 15:08.4 3,200m 2:21.9

wu for 2k test

 View workout
01/09/10 42:00.0 8,926m 2:21.1

2x8'x6' 2:01 169 (2:00.7 19.6 10.2 314) 85% 169 158

 View workout
01/08/10 1:06:00.0 13,737m 2:24.1

3x12'x6' 2:07 163 (2:06.7 16.9 10.2 610) 84% 167 155

 View workout
01/07/10 36:00.0 7,777m 2:18.8

12' 2:01 169 (2:00.6 19.4 10.3 233) 89% 174 4.2' 163

 View workout
01/06/10 1:00:00.0 12,300m 2:26.3

3x10'x5' 2:07 163 (2:06.8 16.4 10.5 491) 83% 166 156

 View workout
01/05/10 36:00.0 7,778m 2:18.8

12' 2:01 169 (2:00.7 19.4 10.2 233) 86% 170 1.3' 162

 View workout
01/04/10 1:00:00.0 13,061m 2:17.8

50' 2:17 150 (2:16.5 14.5 9.5 725) 63% 142 133

 View workout
01/02/10 52:00.0 10,700m 2:25.7

3x7'x6' 2:01 169 (2:00.8 19.7 10.1 414) 85% 169 155

 View workout
01/01/10 1:30:00.0 18,111m 2:29.0

5x10'x5' 2:07 163 (2:06.8 16.8 10.3 838) 79% 161 149

 View workout
12/31/09 45:00.0 9,600m 2:20.6

2x10'x5' 2:01 169 (2:00.8 19.2 10.3 384) 87% 171 2.6' 160

 View workout
12/30/09 1:21:00.0 16,666m 2:25.8

4x12'x6' 2:07 163 (2:06.7 16.7 10.3 800) 79% 161 150

 View workout
12/29/09 45:00.0 9,666m 2:19.6

2x10'x5' 2:01 169 (2:00.8 19.4 10.2 388) 89% 173 3.1' 161

 View workout
12/28/09 1:10:00.0 14,589m 2:23.9

3x14'x6' 2:07 163 (2:06.8 17.0 10.1 714) 82% 165 154

 View workout
12/26/09 45:00.0 9,500m 2:22.1

2x10'x5' 2:01 169 (2:00.7 19.7 10.1 393) 83% 166 154

 View workout
12/25/09 1:12:00.0 15,000m 2:24.0

4x11'x5' 2:07 163 (2:06.7 163.8 10.3 738) 74% 155 145

 View workout
12/24/09 42:00.0 9,000m 2:20.0

2x8'x6' 2:01 169 (2:00.7 19.5 10.2 312) 85% 169 158

 View workout
12/23/09 1:03:00.0 13,333m 2:21.7

3x13'x5' 2:07 163 (2:06.7 16.9 10.1 661) +X 80% 162 149

 View workout
12/22/09 45:00.0 9,250m 2:25.9

45' w 2x9'x6' 2:01 169 (2:00.7 19.6 10.2 352) 86% 170 0.3' 158

 View workout
12/21/09 56:00.0 12,000m 2:20.0

56' w 3x11'x5' 2:07 163 (2:06.7 16.5 10.4 546) +X 78% 160 148

 View workout