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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/30/09 6:00.0 920m 3:15.6 View workout
11/30/09 11:00.0 2,602m 2:06.8 View workout
11/30/09 6:00.0 998m 3:00.3 View workout
11/30/09 11:00.0 2,602m 2:06.8 View workout
11/30/09 8:00.0 1,734m 2:18.4 View workout
11/28/09 14400m

Potomac R. PBC 4x 92% 176 2.5' 145

 View workout
11/27/09 1:00:00.0 12,637m 2:22.4

60' w 3x12'x6' 2:07 162 (2:06.6 17.6 9.8 633) 82% 163 152

 View workout
11/26/09 1:00:00.0 12,766m 2:20.9

60' w 45' 2:17 149 (2:16.7 15.2 9.0 683) 68% 145 134

 View workout
11/25/09 1:00:00.0 12,373m 2:25.4

60' w 2x15'x5' 2:07 162 (2:06.8 16.9 10.1 508) 86% 168 154

 View workout
11/24/09 3:00.0 636m 2:21.5 View workout
11/24/09 36:00.0 7,915m 2:16.4

36' 2:17 149 (2:16.4 15.3 9.0 549) 69% 146 137

 View workout
11/24/09 6:00.0 1,309m 2:17.5 View workout
11/23/09 5:06.0 1,000m 2:33.0 View workout
11/23/09 7:54.7 2,000m 1:58.6

2k w 1000x250x750 1:48 (1:47.9 31.6 8.8 199) 180 95% 4.1' 156

 View workout
11/23/09 20:00.3 4,000m 2:30.0 View workout
11/21/09 18700m

Potomac R. PBC 4x 95% 180 19.6' 150

 View workout
11/20/09 30:00.0 6,674m 2:14.8

30' 2:15 (2:14.8 15.6 9.2 467) 71% 149 138

 View workout
11/19/09 15:00.0 3,323m 2:15.4 View workout
11/19/09 15:00.0 3,359m 2:13.9 View workout
11/18/09 1:00:00.0 13,400m 2:14.3 View workout
11/17/09 15:00.0 3,346m 2:14.4 View workout
11/17/09 15:00.0 3,334m 2:14.9 View workout
11/16/09 1:00:00.0 14,094m 2:07.7

60' 2:08 (2:07.7 16.4 10.2 984) 90% 174 16.5' 161

 View workout
11/14/09 15700m

Potomac R. PBC 4x 94% 179 13.7' 149

 View workout
11/12/09 5:00.0 1,060m 2:21.5 View workout