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Log

Date Workout Score Ave Comments Action
12/18/09 50:00.0 10,900m 2:17.6

50' w 2x15'x5' 2:07 163 (2:06.6 16.9 10.2 507) 84% 167 153

 View workout
12/17/09 36:00.0 7,800m 2:18.4

36' w 12' 2:01 169 (2:00.8 19.8 10.0 237) 84% 168 159

 View workout
12/16/09 45:00.0 9,701m 2:19.1

45' w 2x12'x6' 2:07 163 (2:06.8 17.0 10.1 408) 80% 162 149

 View workout
12/15/09 45:00.0 9,601m 2:20.6

45' w 2x12'x6' 2:07 163 (2:06.6 17.3 9.9 416) 75% 156 144

 View workout
12/14/09 30:00.0 6,480m 2:18.8

30' w 10' 2:01 169 (2:00.8 19.5 10.2 195) +X 81% 164 158

 View workout
12/12/09 16100m

Potomac R. PBC 4x 90% 175 10.2' 150

 View workout
12/11/09 1:25:00.0 17,667m 2:24.3

85' w 5x10'x5' 2:07 163 (2:06.8 17.4 9.9 869) 80% 163 151

 View workout
12/10/09 1:10:00.0 15,205m 2:18.1

70' w 60' 2:17 150 (2:16.7 14.6 9.4 876) 69% 149 139

 View workout
12/09/09 1:21:00.0 16,701m 2:25.5

81' w 4x12'x6' 2:07 163 (2:06.8 17.3 10.0 828) 84% 167 156

 View workout
12/08/09 1:10:00.0 15,163m 2:18.4

70' w 57 2:17 150 (2:16.7 14.8 9.3 841) 64% 143 136

 View workout
12/07/09 1:10:00.0 14,906m 2:20.8

70' w 3x14'x6' 2:07 163 (2:06.6 16.9 10.2 710) 80% 163 152

 View workout
12/05/09 16300m

Potomac R. PBC 4x 96% 182 32.9' 158

 View workout
12/04/09 5:00.0 830m 3:00.7

c/d

 View workout
12/04/09 15:00.0 3,547m 2:06.8

60' w 3x15'x5' 2:07 163 (2:06.8 17.2 10.0 773) 88% 172 2.9' 159

 View workout
12/04/09 5:00.0 606m 4:07.5

rest

 View workout
12/04/09 15:00.0 3,548m 2:06.8 View workout
12/04/09 5:00.0 701m 3:33.9

rest

 View workout
12/04/09 15:00.0 3,548m 2:06.8 View workout
12/04/09 10:00.0 2,178m 2:17.7

w/u

 View workout
12/03/09 1:00:00.0 13,061m 2:17.8

60' w 54' 2:17 150 (2:16.6 14.5 9.5 785) +X 70% 150 140

 View workout
12/02/09 1:00:00.0 13,100m 2:17.4

60' w 2x20'x5' 2:07 162 (2:06.7 17.8 9.7 712) 87% 170 0.9' 159

 View workout
12/01/09 1:00:00.0 13,041m 2:18.0

60' w 48' 2:17 149 (2:16.3 15.3 9.1 732) +X 71% 149 139

 View workout
11/30/09 6:00.0 1,110m 2:42.1 View workout
11/30/09 11:00.0 2,604m 2:06.7

45' w 3x11'x6' 2:07 162 (2:06.8 17.3 9.9 571) 82% 163 149

 View workout
11/30/09 6:00.0 920m 3:15.6 View workout