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Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/10/09 15000m

Potomac R. PBC 4x 94% 179 16.0' 154

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10/09/09 30:00.0 6,334m 2:22.0

30' paddle w bursts 83% 165 129

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10/08/09 30:00.0 6,357m 2:21.5

30' w 6x1'x3' 1:45 (1:44.2 29.3 10.6 176) 89% 173 0.8' 151

 View workout
10/07/09 1:00:00.0 14,092m 2:07.7

60' 2:08 (2:07.7 17.7 9.5 1061) 87% 170 1.9' 157

 View workout
10/06/09 1:00:00.0 13,041m 2:18.0

60' paddle 74% 153 137

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10/05/09 1:00:00.0 13,101m 2:17.3

60' w 6x6'x2' L4 120 (2:00.4 19.8 10.2 713) 94% 179 12.6' 161

 View workout
10/03/09 14800m

Potomac R. PBC 4x 93% 178 13.3' 149

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10/02/09 1:00:00.0 14,088m 2:07.7

60' 2:08 (2:07.8 17.2 9.8 1029) 92% 177 24.9' 161

 View workout
09/30/09 30:00.0 6,939m 2:09.7

30' 2:10 (2:09.7 17.9 9.0 537) 80% 160 145

 View workout
09/29/09 1:00:00.0 12,600m 2:22.8

60' w 3x6'x2' 5x2'x2' L4 120 (2:00.7 19.8 10.0 555) 95% 180 10.1' 162

 View workout
09/28/09 1:00:00.0 13,859m 2:09.8

60' 2:10 (2:09.9 17.2 9.3 1032) 86% 169 153

 View workout
09/27/09 12000m

SHOP 3rd

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09/25/09 30:00.0 6,623m 2:15.8

30' paddle

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09/24/09 30:00.0 6,464m 2:19.2

30' w 5x1'x2' 28 (1:46.8 27.2 10.6 136) 86% 169 148

 View workout
09/23/09 1:00:00.0 12,901m 2:19.5

60' w 20' 10' 5'x5' 2:07 (2:06.4 17.5 9.9 611) 86% 168 157

 View workout
09/22/09 30:00.0 6,510m 2:18.2

30' w 6x1'x2' 22 (1:51.0 21.7 11.8 130) 83% 165 145

 View workout
09/21/09 30:00.0 7,096m 2:06.8

30' 2:07 (2:06.8 16.8 10.2 503) 87% 170 0.2' 146

 View workout
09/19/09 14000m

Potomac R. PBC 4x 92% 176 4.1' 143

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09/18/09 30:00.0 7,049m 2:07.6

30' 2:08 (2:07.7 18.1 9.3 543) 80% 161 144

 View workout
09/17/09 1:00:00.0 13,013m 2:18.3

60' w 3x10'x5' 2:05 (2:04.6 18.3 9.9 550) 86% 169 156

 View workout
09/16/09 1:00:00.0 12,768m 2:20.9

60' w 4x6'x2' L4 120 (2:00.6 19.9 10.0 478) 92% 177 5.1' 157

 View workout
09/15/09 30:00.0 7,058m 2:07.5

30' 2:08 (2:07.5 18.0 9.4 541) 83% 165 149

 View workout
09/14/09 1:00:00.0 13,044m 2:17.9

60' w 5x6'x2' L4 120 (2:00.3 19.8 10.2 594) 95% 181 11.5' 161

 View workout
09/12/09 16000m

Potomac R. PBC 4x 2x6k 28-33 93% 178 21.1' 151

 View workout
09/11/09 30:00.0 7,001m 2:08.5

30' w 20' 2:06 (2:05.3 18.1 9.8 361) 85% 167 154

 View workout