Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/15/09	4500m			Water	Cooper River G4x Silver!	View workout
08/13/09	4500m			Water	Cooper River G8+ Gold!	View workout
08/13/09	4500m			Water	Cooper River MxF8+ Gold!	View workout
08/12/09	4000m			Water	G4-	View workout
08/12/09	4500m			Water	G8+	View workout
08/12/09	4500m			Water	G8+	View workout
08/11/09	4000m			Water	G4X	View workout
08/11/09	4000m			Water	Cooper River, Collingswood NJ G4x	View workout
08/10/09	15:00.0	3,180m	2:21.5	Slides		View workout
08/08/09	9000m			Water	Potomac R. PBC 4x 2x30s 36-32 97% 183 9.0' 146	View workout
08/07/09	30:00.0	6,381m	2:21.0	Slides	30' w 3x2'x4' 1:46 (1:45.7 31.7 9.4 190) 98% 185 5.0' 167	View workout
08/06/09	30:00.0	6,400m	2:20.6	Slides	30' w 4x1'x2' 1:45 (1:44.9 31.0 9.8 124) 92% 176 0.8' 153	View workout
08/05/09	15900m			Water	Potomac R. PBC 4x 97% 183 19.1' 148	View workout
08/04/09	15:00.0	3,371m	2:13.4	Slides		View workout
08/04/09	15:00.0	3,330m	2:15.1	Slides		View workout
08/03/09	1:00:00.0	12,257m	2:26.8	Slides	60' w 3x5'x5' 1:55 (1:54.6 24.3 9.6 365) 98% 184 10.9' 172	View workout
08/01/09	14400m			Water	Potomac R. 8+ 6x3'x3-4' 3x1'x3' 30-36 99% 186 18.5' 146	View workout
07/31/09	30:00.0	6,335m	2:22.0	Slides	30' w 2x(4'x2'x2'x2'x1')x3' 2:07 1:56 1:44 95% 180 0.8' 141	View workout
07/30/09	15:00.0	3,283m	2:17.0	Slides		View workout
07/30/09	15:00.0	3,036m	2:28.2	Slides		View workout
07/29/09	12300m			Water	Potomac R. PBC 2x 98% 185 25.5' 155	View workout
07/28/09	30:00.0	6,401m	2:20.6	Slides		View workout
07/27/09	1:00:00.0	13,346m	2:14.8	Slides		View workout
07/26/09	4000m			Water	Noxontown Pond Diamond States BRC E4x 2nd 99% 186 4.7' 135	View workout
07/24/09	30:00.0	6,308m	2:22.6	Slides	30' w 5x1'x4' 1:56 (1:55.5 22.4 10.1 112) 80% 160 142	View workout

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