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Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/29/09 1:00:00.0 12,750m 2:21.1

60' w 5x5'x5' 1:56 (1:55.5 24.4 9.3 609) 94% 180 16.7' 169

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06/27/09 15200m

Occoquan 3X/4X

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06/26/09 30:00.0 6,600m 2:16.3 View workout
06/25/09 15:00.0 3,535m 2:07.2 View workout
06/25/09 15:00.0 3,557m 2:06.5 View workout
06/24/09 1:00:00.0 14,100m 2:07.6

60' 2:08 (2:07.7 19.0 8.9 1140) 90% 175 21.5' 160

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06/23/09 1:00:00.0 12,900m 2:19.5

60' w 3x10'x5' 2:00 (1:59.4 22.1 9.3 662) 94% 180 21.2' 170

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06/22/09 15:00.0 3,400m 2:12.3 View workout
06/22/09 15:00.0 3,146m 2:23.0 View workout
06/20/09 13000m

Potomac R. 8+ 2x4' 2x3' 4x2' 26-30 95% 181 7.2' 136

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06/19/09 30:00.0 7,100m 2:06.7

30' 2:07 (2:06.8 18.4 9.3 553) 87% 171 2.0' 151

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06/18/09 1:00:00.0 12,300m 2:26.3

60' w 9x2'x3' 1:59 20 (1:58.6 19.9 10.5 359) 87% 171 1.2' 156

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06/17/09 1:00:00.0 14,020m 2:08.3

60' w 45' 2:05 (2:04.6 20.0 9.1 898) 93% 179 21.5' 166

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06/16/09 15:00.0 3,566m 2:06.1 View workout
06/16/09 15:00.0 3,412m 2:11.8 View workout
06/15/09 1:00:00.0 12,900m 2:19.5

60' w 2x10'x5' 1:59 (1:58.5 22.0 9.6 440) 97% 183 17.5' 170

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06/13/09 16400m

Potomac R. PBC 2x 94% 180 17.6' 150

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06/12/09 30:00.0 6,181m 2:25.6

30' w 6x1'x3' 1:44 (1:44.0 29.7 10.5 178) 97% 183 3.6' 160

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06/11/09 45:00.0 9,575m 2:20.9

45' w 3x5'x5' 2:00 (1:59.7 20.9 9.7 314) 93% 178 6.3' 164

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06/10/09 15:00.0 3,429m 2:11.2 View workout
06/10/09 15:00.0 3,304m 2:16.1 View workout
06/09/09 1:00:00.0 13,010m 2:18.3

60' w 5x5'x5' 1:58 (1:57.5 22.3 9.7 558) 96% 182 19.0' 170

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06/08/09 1:00:00.0 13,753m 2:10.8

60' 2:11 (2:10.9 17.7 8.8 1061) 85% 169 159

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06/06/09 16000m

Potomac R. PBC 4x 4k 5k 6x30s 93% 178 18.4' 149

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06/05/09 30:00.0 6,312m 2:22.5

30' w 2x2'x4' 1:50 (1:49.2 26.0 10.3 104) 93% 178 2.3' 163

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