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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/07/09 45:00.0 9,429m 2:23.1

45' w 4x5'x5' 1:58 (1:57.5 21.8 9.9 435) 93% 178 8.2' 163

 View workout
05/06/09 45:00.0 10,444m 2:09.2

45' w 3x14'x1' 2:07 (2:06.8 18.3 9.4 768) 86% 170 0.3' 153

 View workout
05/05/09 30:00.0 6,830m 2:11.7

30' 2:12 (2:11.8 16.2 9.4 486) 80% 151 134

 View workout
05/04/09 45:00.0 10,561m 2:07.8

45' 2:08 (2:07.8 17.6 9.5 793)86% 158 0.8' 145

 View workout
05/02/09 13600m

Potomac R. 8+ 3x10'x3' 96% 170 11.0' 136

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05/01/09 30:00.0 5,873m 2:33.2

30' Paddle w bursts 83% 155 113

 View workout
04/30/09 45:00.0 9,444m 2:22.9

45' w 4x5'x5' 2:00 (1:59.7 20.6 9.9 411) 94% 167 10.5' 154

 View workout
04/29/09 45:00.0 10,414m 2:09.6

45' 2:10 (2:09.6 17.4 9.2 782) 78% 160 3.9' 142

 View workout
04/28/09 30:00.0 6,305m 2:22.7

30' Paddle chest/sinus cold 66% 145 116

 View workout
04/25/09 15800m

Potomac R. PBC 4x 94% 180 21.1' 154

 View workout
04/24/09 30:00.0 6,302m 2:22.8 View workout
04/23/09 45:00.0 10,253m 2:11.6

45' 2:12 (2:11.7 16.5 9.3 744) 87% 171 5.0' 157

 View workout
04/22/09 45:00.0 10,250m 2:11.7

45' 2:12 (2:11.7 16.8 9.1 757) 88% 160 16.9' 152

 View workout
04/21/09 45:00.0 10,090m 2:13.7

45' 2:14 (2:13.8 16.2 9.0 730) 84% 156 146

 View workout
04/20/09 30:00.0 6,650m 2:15.3

30' 2:16 (2:15.3 15.0 9.4 451) 75% 145 134

 View workout
04/18/09 16600m

Potomac R. PBC 4x 176 91% 10'e 159

 View workout
04/17/09 30:00.0 6,651m 2:15.3

30' 2:16 (2:15.5 16.7 8.4 502) 80% 164 151

 View workout
04/15/09 30:00.0 6,210m 2:24.9

30' 2:16 (2:24.9 16.9 6.8 506) Slide malfunction 67% 146 131

 View workout
04/14/09 30:00.0 6,640m 2:15.5

30' 2:16 (2:15.5 16.7 8.4 502) 66% 145 135

 View workout
04/10/09 30:00.0 6,633m 2:15.6

30' 2:16 (2:15.7 16.8 8.3 504) 68% 148 139

 View workout
04/09/09 30:00.0 6,444m 2:19.6

30' 2:20 (2:19.7 16.0 8.0 481) 70% 150 139

 View workout
04/07/09 30:00.0 6,054m 2:28.6

30' Paddle 57% 134 124

 View workout
03/28/09 13900m

Potomac R. PBC 4x PVCs

 View workout
03/27/09 30:00.0 6,778m 2:12.7

30' w 2x10'x5' 2:06 (2:05.8 19.0 9.3 380) PVCs

 View workout
03/26/09 45:00.0 10,410m 2:09.6

45' w 2x20'x5' 2:06 (2:05.3 18.7 9.5 746) PVCs

 View workout