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Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/21/09 1:00:00.0 13,333m 2:15.0

60' w 2x20'x5' 2:07 (2:06.4 18.7 9.3 746) 87% 170 0.5' 156

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08/20/09 1:00:00.0 13,424m 2:14.0

60' w 2x20'x5' 2:07 (2:06.6 18.5 9.3 740) 88% 171 0.2' 161

 View workout
08/19/09 1:00:00.0 13,396m 2:14.3

60' w 2x20'x5' 2:07 (2:06.7 18.2 9.5 728) 89% 173 9.6' 161

 View workout
08/18/09 1:00:00.0 13,196m 2:16.4

60' w 2x20'x5' 2:07 (2:06.8 18.3 9.4 732) 89% 173 9.6' 161

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08/16/09 4000m

Cooper River G4+ Gold!

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08/16/09 4500m

Cooper River G4- Gold!

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08/15/09 4500m

Cooper River G4x Silver!

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08/13/09 4500m

Cooper River G8+ Gold!

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08/13/09 4500m

Cooper River MxF8+ Gold!

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08/12/09 4000m

G4-

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08/12/09 4500m

G8+

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08/12/09 4500m

G8+

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08/11/09 4000m

G4X

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08/11/09 4000m

Cooper River, Collingswood NJ G4x

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08/10/09 15:00.0 3,180m 2:21.5 View workout
08/08/09 9000m

Potomac R. PBC 4x 2x30s 36-32 97% 183 9.0' 146

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08/07/09 30:00.0 6,381m 2:21.0

30' w 3x2'x4' 1:46 (1:45.7 31.7 9.4 190) 98% 185 5.0' 167

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08/06/09 30:00.0 6,400m 2:20.6

30' w 4x1'x2' 1:45 (1:44.9 31.0 9.8 124) 92% 176 0.8' 153

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08/05/09 15900m

Potomac R. PBC 4x 97% 183 19.1' 148

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08/04/09 15:00.0 3,371m 2:13.4 View workout
08/04/09 15:00.0 3,330m 2:15.1 View workout
08/03/09 1:00:00.0 12,257m 2:26.8

60' w 3x5'x5' 1:55 (1:54.6 24.3 9.6 365) 98% 184 10.9' 172

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08/01/09 14400m

Potomac R. 8+ 6x3'x3-4' 3x1'x3' 30-36 99% 186 18.5' 146

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07/31/09 30:00.0 6,335m 2:22.0

30' w 2x(4'x2'x2'x2'x1')x3' 2:07 1:56 1:44 95% 180 0.8' 141

 View workout
07/30/09 15:00.0 3,283m 2:17.0 View workout