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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/25/09 45:00.0 10,563m 2:07.8

45' 2:08 (2:07.8 17.4 9.6 783) PVCs

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03/23/09 45:00.0 11,010m 2:02.6

45' 2:03 (2:02.6 19.2 9.9 864) 88% 159 6.2' 144

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03/21/09 7400m

Potomac R. PBC 4x

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03/21/09 14400m

Potomac R. PBC 4x

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03/20/09 30:00.0 7,013m 2:08.3

30' Paddle PVCs

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03/19/09 45:00.0 9,535m 2:21.5

45' Paddle PVCs

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03/18/09 30:00.0 6,149m 2:26.3

30' Paddle PVCs

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03/17/09 1:00:00.0 12,336m 2:25.9

60' Paddle PVCs

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03/16/09 45:00.0 10,827m 2:04.6

45' 2:05 (2:04.7 17.8 10.2 799) 89% 160 7.4' 146

 View workout
03/14/09 14500m

Potomac R. PBC 4x PVCs

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03/13/09 40:00.0 8,739m 2:17.3

40' w 8x1'x3' 1:44 (1:43.5 30.0 10.5 240) 97% 170 4.8' 148

 View workout
03/12/09 45:00.0 9,610m 2:20.4

45' Paddle 65% 128 113

 View workout
03/11/09 1:00:00.0 13,306m 2:15.2

60' w 5x6'x4' L4 * (1:56.7 22.1 10.0 663) 90% 161 4.2' 144

 View workout
03/10/09 1:00:00.0 13,714m 2:11.2

60' w 4x10'x2' L4 (2:00.8 19.6 10.1 783) 88% 159 1.0' 144

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03/09/09 1:00:00.0 12,521m 2:23.7

60' Paddle PVCs

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03/07/09 17400m

Potomac R. PBC 4x PVCs

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03/06/09 40:00.0 8,645m 2:18.8 View workout
03/05/09 35:00.0 7,327m 2:23.3

35' w 30' 2:08 (2:07.7 17.8 9.4 535) 76% 143 136

 View workout
03/04/09 1:00:00.0 13,671m 2:11.6

60' w 4x10'x2' L4 (2:01.3 19.7 10.0 786) 89% 160 3.4' 146

 View workout
03/03/09 45:00.0 10,735m 2:05.7

45' 2:06 (2:05.7 17.5 10.1 787) 82% 150 138

 View workout
03/02/09 45:00.0 10,362m 2:10.2

45' w 30' 2:06 (2:05.7 17.5 10.1 438) PVCs

 View workout
02/28/09 15800m

Potomac R. PBC 4x PVCs

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02/27/09 45:00.0 10,663m 2:06.6

45' 2:07 (2:06.6 17.7 9.7 796) PVCs

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02/25/09 1:00:00.0 14,309m 2:05.7

60' w 30' 2:00 (1:59.6 20.4 10.0 612) 88% 159 2.0' 149

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02/24/09 9600m

Lake Mangonia 4X Pyrmd 10-50-10 PVCs

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