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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/27/09 30:00.0 6,468m 2:19.1

30' Paddle PVCs

 View workout
01/26/09 30:00.0 6,416m 2:20.2

30' Paddle PVCs

 View workout
01/24/09 30:00.0 7,097m 2:06.8

30' 2:07 (2:06.8 16.9 10.1 508) 141 75% 128

 View workout
01/23/09 30:00.0 6,560m 2:17.1

30' Paddle PVCs

 View workout
01/22/09 30:00.0 7,010m 2:08.3

30' 2:09 (2:08.4 17.3 9.5 520) PVCs

 View workout
01/21/09 1:00:00.0 14,430m 2:04.7

60' 2:05 (2:04.7 17.8 10.1 1069) 165 93% 20.0'e

 View workout
01/20/09 1:00:00.0 12,380m 2:25.3

60' Paddle PVCs Sick

 View workout
01/16/09 1:00:00.0 14,019m 2:08.3

60' 2:09 (2:08.4 16.1 10.3 966) 153 84% 135

 View workout
01/15/09 1:00:00.0 14,531m 2:03.8

60' 2:04 (2:03.9 17.9 10.3 1073) 167 95% 23.1' 150

 View workout
01/14/09 1:00:00.0 13,230m 2:16.0

60' w 2x10'x2' L4 (2:00.3 19.6 10.3 391) PVCs

 View workout
01/13/09 1:00:00.0 14,182m 2:06.9

60' 2:07 (2:06.9 16.8 10.2 1009) PVCs

 View workout
01/10/09 15500m

Potomac R. PBC 4x 157 87% 132

 View workout
01/09/09 30:00.0 7,055m 2:07.5

30' w 6x1'x2' 1:48 (1:47.5 25.3 11.1 152) 158 88% 0.1' 140

 View workout
01/08/09 1:00:00.0 13,970m 2:08.8

60' w 4x10'x2' L4 (2:00.0 19.3 10.5 773) 166 94% 14.4' 150

 View workout
01/07/09 30:00.0 7,039m 2:07.8

30' 2:08 (2:07.8 17.8 9.4 533) 148 80% 128

 View workout
01/06/09 1:00:00.0 13,904m 2:09.4

60' w 4x10'x2' L4 (2:00.2 19.5 10.4 779) 167 95% 8.7' 146

 View workout
01/05/09 1:00:00.0 14,422m 2:04.8

60' 2:05 (2:04.8 17.5 10.3 1050) 156 86% 142

 View workout
01/03/09 1:00:00.0 13,688m 2:11.5

60' w 4x10'x2' L4 (2:01.2 19.5 10.1 780) 160 89% 2.9' 146

 View workout
01/02/09 30:00.0 6,773m 2:12.8

30' Paddle PVCs

 View workout
01/01/09 1:00:00.0 14,192m 2:06.8

60' 2:07 (2:06.8 17.7 9.7 1059) 144 77% 131

 View workout
12/31/08 1:00:00.0 13,739m 2:11.0

60' w 4x10'x2' L4 (2:01.4 19.6 10.0 782) 157 87% 141

 View workout
12/30/08 1:00:00.0 12,591m 2:22.9

60' w 30' 2:07 (2:06.8 18.3 9.4 13.0 550) PVCs

 View workout
12/29/08 1:00:00.0 13,825m 2:10.1

60' w 4x10'x2' L4 (2:01.2 19.6 10.0 783) 161 90% 7.6' 147

 View workout
12/28/08 30:00.0 6,772m 2:12.9

30' Paddle PVCs

 View workout
12/27/08 1:00:00.0 13,770m 2:10.7

60' w 4x10'x2' L4 (2:01.4 19.6 10.0 785) 157 87% 142

 View workout