Sign Up
85,794,787
Lifetime Meters
3,852,519
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Volmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/22/09 11300m

Lake Mangonia 4X SS PVCs

 View workout
02/21/09 11200m

Lake Mangonia 4X SS PVCs

 View workout
02/20/09 15600m

Lake Mangonia 4X SS PVCs

 View workout
02/19/09 11900m

Lake Mangonia 4X 6x4' PVCs

 View workout
02/18/09 8100m

Lake Mangonia 4x SS PVCs

 View workout
02/17/09 9600m

Lake Mangonia, W Palm Beach, FL 4x 4x6'x3'

 View workout
02/16/09 15500m

Potomac R. PBC 4x 88% 159 0.8' 132

 View workout
02/14/09 16000m

Potomac R. PBC 4x PVCs

 View workout
02/13/09 45:00.0 10,171m 2:12.7

45' w 4x3'x2' 1:54 (1:53.4 24.8 9.7 297) 94% 166 3.4' 146

 View workout
02/11/09 1:00:00.0 12,369m 2:25.5

60' Paddle PVCs

 View workout
02/10/09 45:00.0 10,816m 2:04.8

45' 2:05 (2:04.8 17.8 10.1 801) 85% 155 141

 View workout
02/09/09 30:00.0 6,608m 2:16.1

30' Paddle w 4x1' bursts (1:45.6 28.0 10.6 112) PVCs

 View workout
02/08/09 45:00.0 10,418m 2:09.5

45' 2:10 (2:09.6 16.7 9.7 750) 72% 137 128

 View workout
02/07/09 6500m

Potomac R. PBC 2x 85% 154 120

 View workout
02/06/09 1:00:00.0 14,425m 2:04.7

60' 2:05 (2:04.8 17.6 10.2 1055) 83% 152 139

 View workout
02/05/09 1:00:00.0 14,050m 2:08.1

60' w 4x10'x2' L4 (2:00.3 19.4 10.4 776) 89% 160 1.9' 137

 View workout
02/04/09 45:00.0 10,262m 2:11.5

45' 2:12 (2:11.5 16.3 9.4 733) PVCs

 View workout
02/03/09 45:00.0 10,052m 2:14.3

45' w 8x2'x2' 1:52 (1:51.6 24.6 10.2 394) PVCs

 View workout
02/02/09 45:00.0 10,742m 2:05.6

45' 2:06 (2:05.7 16.8 10.5 758) 83% 152 141

 View workout
02/01/09 45:00.0 10,741m 2:05.6

45' 2:06 (2:05.7 17.4 10.1 785) PVCs

 View workout
01/31/09 45:00.0 10,737m 2:05.7

45' 2:06 (2:05.7 18.2 9.7 820) 169 87% 156

 View workout
01/30/09 45:00.0 10,735m 2:05.7

45' 2:06 (2:05.8 17.2 10.2 774) 156 86% 141

 View workout
01/29/09 45:00.0 10,738m 2:05.7

45' 2:06 (2:05.7 17.1 10.3 771) 158 88% 0.4' 141

 View workout
01/28/09 45:00.0 10,125m 2:13.3

45' Paddle 141 75% 128

 View workout
01/27/09 30:00.0 6,468m 2:19.1

30' Paddle PVCs

 View workout