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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/18/08 4820m

Charles R. HOCR Mens Grand Masters 8+ 2nd

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10/17/08 10800m

Charles R. Boston, MA HOCR GM 8+ practice

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10/14/08 30:00.0 6,051m 2:28.7 View workout
10/13/08 30:00.0 7,105m 2:06.6

30' 2:07 (2:06.7 17.7 9.7 532) 163 83% 147

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10/11/08 15600m

Potomac R. PBC 4x 171 89% 3.4' 141

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10/10/08 45:00.0 10,524m 2:08.2

45' w 2x20'x5' 2:03 (2:02.9 19.4 9.7 776) 169 87% 150

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10/08/08 18400m

Occoquan 4X 2x5K 2x2.5K 27 3x30x20 30 223 126% 12.0' 155

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10/07/08 45:00.0 9,531m 2:21.6

45' w 4x5'x5' 1:59 (1:58.6 21.9 9.6 437) 173 90% 1.4' 157

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10/06/08 45:00.0 10,512m 2:08.4

45' 2:09 (2:08.4 16.8 9.8 758) 168 86% 153

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10/04/08 13700m

Occoquan 2X 181 96% 22.7' 148

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10/01/08 12200m

Potomac R. PBC 4x 210 116% 4.6' 137

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09/30/08 30:00.0 6,332m 2:22.1 View workout
09/29/08 1:00:00.0 13,150m 2:16.8

60' w 15'x5' 10'x5' 2x5'x5' 1:59 (1:58.5 21.3 9.9 744) 176 92% 12.2' 153

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09/27/08 17200m

Occoquan 4X 2x5' 2x10' 26-30 185 99% 25.8' 142

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09/26/08 30:00.0 6,086m 2:27.8 View workout
09/25/08 45:00.0 10,827m 2:04.6

45' 2:05 (2:04.7 17.8 10.1 803)

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09/24/08 14600m

Potomac R. PBC 4x

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09/23/08 45:00.0 10,676m 2:06.4

45' 2:07 (2:06.4 18.0 9.6 812)

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09/21/08 11300m

Potomac R SHOP D 8+ Gold! 192 104% 15.8' 140

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09/20/08 13400m

Potomac R. 8+ 172 89% 0.4' 142

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09/19/08 45:00.0 10,525m 2:08.2

45' 2:09 (2:08.3 17.3 9.6 779)

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09/18/08 45:00.0 10,415m 2:09.6

45' 2:10 (2:09.6) w 30' 2:07 (2:07.1 17.6 9.7 529)

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09/17/08 45:00.0 8,911m 2:31.4 View workout
09/16/08 30:00.0 7,254m 2:04.0

30' w 15'x5'x10' 2:01 (2:00.5 18.1 11.1 452) 177 93% 0.6' 165

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09/15/08 1:00:00.0 13,012m 2:18.3

60' w 3x10'x5' 2:06 (2:05.5 18.2 9.7 546) 174 91% 1.9'

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