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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/08/08 1:00:00.0 14,095m 2:07.7

60' 2:08 (2:07.7 16.9 9.9 1015) 143 69% 132

 View workout
12/06/08 1:00:00.0 13,767m 2:10.7

60' w 4x10'x5' 2:00 (1:59.6 20.3 10.1 813) 160 81% 147

 View workout
12/05/08 1:00:00.0 14,656m 2:02.8

60' 2:03 (2:02.8 18.9 10.0 1134) 160 81% 147

 View workout
12/04/08 1:00:00.0 14,544m 2:03.7

60' 2:04 (2:03.8 18.1 10.2 1088) 158 79% 144

 View workout
12/03/08 1:00:00.0 13,528m 2:13.0

60' w 4x10'x5' 2:06 (2:05.9 19.3 9.1 772) PVCs

 View workout
12/02/08 1:00:00.0 14,200m 2:06.7

60' 2:07 (2:06.8 18.3 9.4 1097) 154 76% 142

 View workout
12/01/08 1:00:00.0 14,086m 2:07.7

60' 2:08 (2:07.8 18.2 9.2 1091) PVCs

 View workout
11/30/08 45:00.0 11,036m 2:02.3

45' 2:03 (2:02.3 19.9 9.6 896) 156 78% 138

 View workout
11/29/08 45:00.0 10,920m 2:03.6

45' 2:04 (2:03.6 19.3 9.6 868) 147 71% 137

 View workout
11/28/08 45:00.0 10,187m 2:12.5

45' 2:13 (2:12.5 17.1 8.8 771) PVCs

 View workout
11/27/08 45:00.0 10,497m 2:08.6

45' 2:09 (2:08.6 18.1 9.1 813) PVCs

 View workout
11/26/08 45:00.0 10,581m 2:07.5

45' 2:08 (2:07.6 17.9 9.4 806) 147 71% 139

 View workout
11/24/08 45:00.0 10,821m 2:04.7

45' 2:05 (2:04.8 18.0 10.0 810) 154 76% 137

 View workout
11/22/08 45:00.0 10,826m 2:04.6

45' 2:05 (2:04.7 18.3 9.9 823) 160 81% 146

 View workout
11/21/08 45:00.0 10,678m 2:06.4

45' 2:07 (2:06.4 17.8 9.7 803) 147 71% 132

 View workout
11/20/08 45:00.0 10,573m 2:07.6

45' 2:08 (2:07.7 17.6 9.5 793) 143 69% 129

 View workout
11/19/08 45:00.0 10,261m 2:11.5

Post stent, pre-nuclear stress test - easy!

 View workout
11/18/08 45:00.0 10,176m 2:12.6

Post stent, pre-nuclear stress test - easy!

 View workout
11/17/08 45:00.0 10,087m 2:13.8

Post stent, pre-nuclear stress test - easy!

 View workout
11/11/08 45:00.0 9,313m 2:24.9

45' w 7x2'x3' 1:53 (1:52.6 24.3 10.1 340) PVCs

 View workout
11/10/08 45:00.0 10,504m 2:08.5

45' w 2x20'x5' 2:05 (2:04.3 18.0 10.1 719) 175 91% 7.8' 157

 View workout
11/08/08 14300m

Potomac R. 8+ 3x10'x5' 24 176 92% 7.6' 142

 View workout
11/07/08 45:00.0 10,028m 2:14.6 View workout
11/06/08 45:00.0 10,562m 2:07.8

45' w 2x20'x5' 2:04 (2:03.3 19.2 9.7 767) 174 91% 8.5' 156

 View workout
11/05/08 45:00.0 10,401m 2:09.7

45' 2:10 (2:09.8 17.1 9.4 769) 167 86% 156

 View workout