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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/10/08 11800m

BRC 4x 5x2'x5' 184 98% 8.0' 140

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07/09/08 30:00.0 6,248m 2:24.0 View workout
07/08/08 18000m

BRC 4x 182 96% 27.0' 155

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07/07/08 1:00:00.0 12,587m 2:23.0

60' w 8x2'x3' 1:54-47 (1:50.0 26.7 9.8 427) 185 99% 9.1' 163

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07/05/08 12700m

Occoquan 4- 6x500x500 182 96% 5.4' 129

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07/04/08 30:00.0 6,443m 2:19.6 View workout
07/03/08 30:00.0 6,678m 2:14.7 View workout
07/02/08 14500m

Potomac R. 4x 173 90% 2.5' 140

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07/01/08 45:00.0 10,650m 2:06.7

45' 2:07 (2:06.8 18.8 9.2 845) 162 82% 146

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06/30/08 1:00:00.0 12,402m 2:25.1

60' w 15x1'x2' 1:44 (1:43.6 29.7 10.6 445) 181 96% 9.9' 159

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06/28/08 14500m

Occoquan 4- 3x1000x500 3x500x500 187 100% 16.9' 141

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06/27/08 30:00.0 7,096m 2:06.8

30' 2:07 (2:06.8 18.4 9.3 553) 170 88% 1.6' 151

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06/26/08 1:00:00.0 12,195m 2:27.6

60' w 2x5'x5' 1:52 (1:51.7 25.6 9.8 256) 181 96% 8.5' 166

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06/25/08 30:00.0 6,312m 2:22.5 View workout
06/24/08 25000m

Rocky Gorge 2x 170 88% 1.1' 156

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06/23/08 45:00.0 9,271m 2:25.6

45' w 3x5'x5' 2:00 (1:59.7 19.7 10.4 295) 166 85% 153

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06/21/08 12800m

Occoquan 4- 2x1000x500 4x500x500 188 101% 14.4' 147

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06/20/08 30:00.0 7,112m 2:06.5 View workout
06/19/08 30:00.0 6,874m 2:10.9

30' paddle 160 81% 142

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06/18/08 16100m

Potomac R. 4x 180 95% 9.6' 151

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06/17/08 45:00.0 10,018m 2:14.7

45' w 30' 2:07 (2:06.7 18.5 9.3 555) 164 84% 150

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06/16/08 1:00:00.0 12,616m 2:22.6

60' w 5x5'x5' 1:52 (1:51.6 26.6 9.5 666) 183 97% 17.7' 170

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06/13/08 30:00.0 6,058m 2:28.5

30' paddle w 4x30" spurts (1:43.4 29.5 10.7 59) 159 80% 129

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06/12/08 1:00:00.0 12,659m 2:22.1

60' w 5x5'x5' 1:58 (1:57.6 21.8 9.9 545) 171 89% 0.6' 156

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06/11/08 45:00.0 10,043m 2:14.4

45' w 2x(3x3'x2')x7' 1:55 (1:54.7 23.5 9.9 399) 172 89% 1.5' 155

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