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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/10/08 1:00:00.0 12,754m 2:21.1

60' w 5x5'x5' 2:00 (1:59.5 20.6 9.9 516) 166 85% 152

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06/09/08 1:00:00.0 13,326m 2:15.0

60' w 3x10'x5' 2:00 (1:59.5 21.2 9.7 635) 175 91% 7.9' 162

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06/07/08 7500m

Cooper R. IRA Gold!

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06/06/08 4600m

Cooper R. IRA practice

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06/05/08 30:00.0 5,700m 2:37.8 View workout
06/04/08 30:00.0 6,302m 2:22.8 View workout
06/03/08 45:00.0 9,519m 2:21.8

45' w 4x2'x3' 1:44 (1:44.6 29.1 10.5 233) 181 96% 4.1' 162

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06/02/08 45:00.0 9,205m 2:26.6

45' w 7x1'x4' 1:42 (1:41.5 30.6 10.9 214) 179 94% 3.4' 156

 View workout
05/31/08 11600m

Potomac R. 2x 183 97% 11.4' 153

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05/30/08 30:00.0 6,427m 2:20.0 View workout
05/29/08 30:00.0 7,216m 2:04.7

30' 2:05 (2:04.7 19.6 9.2 589) 168 86% 146

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05/28/08 14000m

Potomac R. 4x 178 94% 12.4' 155

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05/27/08 30:00.0 6,379m 2:21.0

30' w 8x30"x90" 20 (1:50.8 20.0 12.9 80) 155 77% 138

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05/26/08 1:00:00.0 13,329m 2:15.0

60' w 3x10'x5' 1:56 (1:55.2 24.0 9.5 721) 179 94% 14.6' 166

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05/24/08 15400m

Potomac R. 4x 179 94% 21.1' 151

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05/23/08 30:00.0 6,888m 2:10.6

30' w 4x1'x4' 1:44 (1:44.0 28.3 11.0 113) 177 93% 1.7' 144

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05/22/08 30:00.0 6,502m 2:18.4 View workout
05/21/08 14800m

Potomac R. 4x 181 96% 20.8' 151

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05/20/08 30:00.0 6,325m 2:22.2 View workout
05/19/08 1:00:00.0 12,633m 2:22.4

60' w 5x5'x5' 1:52 (1:51.5 26.2 9.6 655) 184 98% 18.4' 169

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05/17/08 11800m

Potomac R. 4+ 166 85% 135

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05/16/08 45:00.0 10,703m 2:06.1

45' 2:07 (2:06.1 18.0 9.7 809) 169 87% 152

 View workout
05/15/08 1:00:00.0 12,870m 2:19.8

60' w 5x5'x5' 1:53 (1:52.6 25.8 9.5 644) 182 96% 16.0' 167

 View workout
05/14/08 1:00:00.0 11,498m 2:36.5

60' paddle w 6x1'x4' 1:42(1:42.0 30.2 10.9 181) 181 96% 3.1' 151

 View workout
05/13/08 15:00.0 3,623m 2:04.2 View workout