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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
11/03/08 45:00.0 10,563m 2:07.8

45' 2:08 (2:07.8 16.3 10.3 732) 162 82% 148

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11/01/08 16100m

Potomac R. PBC 4x

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10/26/08 9600m

Schuylkill R. HOSR DBC F8+ Gold!

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10/23/08 45:00.0 9,811m 2:17.6

45' w 3x10'x5' 2:02 (2:01.9 20.3 9.5 610) PVCs!

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10/21/08 45:00.0 10,230m 2:11.9

45' w 2x20'x5' 2:07 (2:06.6 17.1 10.1 682) 169 87% 149

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10/18/08 9480m

Charles R. race wu/cd

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10/18/08 4820m

Charles R. HOCR Mens Grand Masters 8+ 2nd

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10/17/08 10800m

Charles R. Boston, MA HOCR GM 8+ practice

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10/14/08 30:00.0 6,051m 2:28.7 View workout
10/13/08 30:00.0 7,105m 2:06.6

30' 2:07 (2:06.7 17.7 9.7 532) 163 83% 147

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10/11/08 15600m

Potomac R. PBC 4x 171 89% 3.4' 141

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10/10/08 45:00.0 10,524m 2:08.2

45' w 2x20'x5' 2:03 (2:02.9 19.4 9.7 776) 169 87% 150

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10/08/08 18400m

Occoquan 4X 2x5K 2x2.5K 27 3x30x20 30 223 126% 12.0' 155

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10/07/08 45:00.0 9,531m 2:21.6

45' w 4x5'x5' 1:59 (1:58.6 21.9 9.6 437) 173 90% 1.4' 157

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10/06/08 45:00.0 10,512m 2:08.4

45' 2:09 (2:08.4 16.8 9.8 758) 168 86% 153

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10/04/08 13700m

Occoquan 2X 181 96% 22.7' 148

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10/01/08 12200m

Potomac R. PBC 4x 210 116% 4.6' 137

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09/30/08 30:00.0 6,332m 2:22.1 View workout
09/29/08 1:00:00.0 13,150m 2:16.8

60' w 15'x5' 10'x5' 2x5'x5' 1:59 (1:58.5 21.3 9.9 744) 176 92% 12.2' 153

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09/27/08 17200m

Occoquan 4X 2x5' 2x10' 26-30 185 99% 25.8' 142

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09/26/08 30:00.0 6,086m 2:27.8 View workout
09/25/08 45:00.0 10,827m 2:04.6

45' 2:05 (2:04.7 17.8 10.1 803)

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09/24/08 14600m

Potomac R. PBC 4x

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09/23/08 45:00.0 10,676m 2:06.4

45' 2:07 (2:06.4 18.0 9.6 812)

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09/21/08 11300m

Potomac R SHOP D 8+ Gold! 192 104% 15.8' 140

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