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Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/11/08 45:00.0 10,053m 2:14.2

45' w 2x10'x5' 2:00 (1:59.5 20.9 9.8 417) 171 89% 1.9' 142

 View workout
03/10/08 1:00:00.0 12,787m 2:20.7 View workout
03/07/08 30:00.0 6,572m 2:16.9

none

 View workout
03/06/08 1:00:00.0 12,618m 2:22.6

60' w 5x5'x5' 1:52 (1:51.5 26.0 9.7 650) 184 98% 17.7' 149

 View workout
03/05/08 30:00.0 6,360m 2:21.5 View workout
03/04/08 15:00.0 3,578m 2:05.7 View workout
03/04/08 15:00.0 3,281m 2:17.1 View workout
03/03/08 1:00:00.0 13,239m 2:15.9

60' w 3x10'x5' 1:57 (1:56.4 22.3 10.0 668) 179 94% 17.2' 150

 View workout
03/01/08 15500m

Potomac R. PBC 4x 3x4k 181 96% 11.1' 149

 View workout
02/29/08 30:00.0 6,383m 2:20.9 View workout
02/28/08 15:00.0 3,313m 2:15.8 View workout
02/28/08 15:00.0 3,659m 2:02.9 View workout
02/27/08 1:00:00.0 13,126m 2:17.1

60' w 3x10'x5' 1:58 (1:57.4 22.4 9.6 673) 181 96% 17.4' 152

 View workout
02/26/08 15:00.0 3,379m 2:13.1 View workout
02/26/08 15:00.0 3,283m 2:17.0 View workout
02/25/08 1:00:00.0 14,566m 2:03.5

60' 2:04 (2:03.6 19.3 9.6 1160) 171 89% 7.8' 159

 View workout
02/23/08 16000m

Potomac R. PBC 4x 3x4k 4x3'x2' 181 96% 19.1' 145

 View workout
02/22/08 30:00.0 6,381m 2:21.0

30' w 10x30"x90" 1:37 (1:36.4 33.2 11.8 166) 174 91% 1.5' 141

 View workout
02/21/08 1:00:00.0 13,148m 2:16.9

60' w 2x10'x10' L4 (1:59.5 19.5 10.5 390) 173 90% 4.9' 141

 View workout
02/20/08 1:00:00.0 13,190m 2:16.4

60' w 3x10'x5' 1:59 (1:58.5 22.2 9.5 667) 178 94% 17.8' 155

 View workout
02/19/08 15:00.0 3,381m 2:13.0 View workout
02/19/08 15:00.0 3,270m 2:17.6 View workout
02/18/08 14700m

Potomac R. PBC 4x 3x2.5k 4x1'x1' 183 97% 25.1' 152

 View workout
02/16/08 16700m

Potomac R. PBC 4x 2x4k 4x4'x2' 182 96% 16.8' 146

 View workout
02/15/08 30:00.0 6,362m 2:21.4 View workout