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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/13/08 15:00.0 3,189m 2:21.1 View workout
05/12/08 1:00:00.0 12,853m 2:20.0

60' w 2x5'x5' 1:49 (1:48.1 27.5) 6x2'x3' 1:53 (1:52.3) 181 96% 11.0' 161

 View workout
05/10/08 18600m

Potomac R. PBC 4x 179 94% 14.7' 147

 View workout
05/09/08 30:00.0 6,202m 2:25.1

30' w 4x1'x3' 1:40 (1:39.2 32.8 10.9 131) 180 95% 1.5' 149

 View workout
05/08/08 45:00.0 9,233m 2:26.2

45' paddle 137 64% 119

 View workout
05/07/08 14900m

Potomac R. PBC 4x 171 89% 1.6' 138

 View workout
05/06/08 15:00.0 3,637m 2:03.7 View workout
05/06/08 15:00.0 3,789m 1:58.7 View workout
05/05/08 1:00:00.0 13,257m 2:15.7

60' w 3x10'x5' 1:57 (1:56.3 21.6 10.3 648) 179 94% 14.6' 166

 View workout
05/03/08 12800m

Potomac R. 8+ 178 94% 7.3' 144

 View workout
05/02/08 45:00.0 9,887m 2:16.5

45' paddle

 View workout
05/01/08 1:00:00.0 13,138m 2:17.0

60' w 3x10'x5' 1:59 (1:58.5 20.5 10.3 614) 173 90% 3.3' 158

 View workout
04/29/08 1:00:00.0 13,683m 2:11.5

60' w 3x15'x5' 2:06 (2:05.6 18.9 9.3 850) 159 80% 144

 View workout
04/28/08 1:00:00.0 12,982m 2:18.6

60' w 5x5'x5' 1:55 (1:54.2 22.7 10.4 567) 174 91% 4.6' 159

 View workout
04/26/08 15900m

Potomac R. PBC 4x 180 95% 4.5' 142

 View workout
04/25/08 45:00.0 9,274m 2:25.5

45' w 8x1'x3' 1:45 (1:44.26.8 11.6 214) 173 90% 1.8' 110

 View workout
04/24/08 15:00.0 3,668m 2:02.6 View workout
04/24/08 15:00.0 3,466m 2:09.8 View workout
04/23/08 1:00:00.0 13,116m 2:17.2

60' w 3x10'x5' 1:58 (1:57.3 22.0 9.8 661) 177 93% 6.6' 146

 View workout
04/22/08 1:00:00.0 14,080m 2:07.8

60' 2:08 (2:07.8 16.8 10.0 1005) 160 81% 145

 View workout
04/21/08 1:00:00.0 13,473m 2:13.6

60' w 3x10'x5' 1:58 (1:57.9 20.3 10.5 608) 174 91% 8.7' 148

 View workout
04/19/08 14600m

Potomac R. PBC 4x 4x3k 174 91% 4.0' 140

 View workout
04/18/08 1:00:00.0 13,210m 2:16.2

60' w 3x10'x5' 1:59 (1:58.8 20.3 10.3 608) 174 91% 6.1' 145

 View workout
04/16/08 1:00:00.0 13,238m 2:15.9

60' w 3x10'x5' 1:59 (1:58.3 20.1 10.5 603) 171 89% 2.3' 141

 View workout
04/15/08 1:00:00.0 12,849m 2:20.0

60' w 3x10'x5' 2:00 (1:59.2 20.4 10.1 612) 171 89% 2.2' 141

 View workout