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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/08/08 30:00.0 6,710m 2:14.1 View workout
08/07/08 30:00.0 6,695m 2:14.4 View workout
08/06/08 14200m

Potomac R. PBC 4x 7x2'x2' 187 100% 17.8' 149

 View workout
08/05/08 45:00.0 9,573m 2:21.0

45' w 6x2'x3' 1:52 (1:51.7 25.2 10.0 302) 175 91% 2.0' 154

 View workout
08/04/08 1:00:00.0 13,305m 2:15.2

60' w 20' 10' 5'x5' 2:00 (1:59.4 21.5 9.5 753) 179 94% 21.2' 167

 View workout
08/02/08 13200m

Occoquan 4- 3x1000 2x500 4x1' 181 96% 10.0' 130

 View workout
08/01/08 30:00.0 6,625m 2:15.8

none

 View workout
07/31/08 30:00.0 6,709m 2:14.1

none

 View workout
07/30/08 16200m

Potomac R. PBC 4x 182 96% 15.6' 151

 View workout
07/29/08 1:00:00.0 12,722m 2:21.4

60' w 5x5'x5' 2:00 (1:59.5 20.2 9.8 521) 167 86% 154

 View workout
07/27/08 6000m

Noxontown Pond DSMR 8+ OI

 View workout
07/27/08 6000m

Noxontown Pond DSMR 4x BRC

 View workout
07/25/08 13200m

BRC 4x 176 92% 0.8' 137

 View workout
07/24/08 30:00.0 6,585m 2:16.6 View workout
07/23/08 16700m

Potomac R. PBC 4x 6' 5' 4' 3' 2' 1' 185 99% 17.1' 149

 View workout
07/22/08 30:00.0 6,671m 2:14.9 View workout
07/21/08 1:00:00.0 12,801m 2:20.6

60' w 5x5'x5' 1:52 (1:51.6 27.1 9.3 677) 183 97% 18.5' 170

 View workout
07/19/08 11800m

Occoquan 4- 3x1000 1x500 starts 183 97% 11.1' 137

 View workout
07/18/08 30:00.0 6,790m 2:12.5

30' w 4x1'x4' 1:48 (1:47.9 25.3 11.0 101) 171 89% 0.3' 151

 View workout
07/17/08 12000m

BRC 4x 4x2'x5' 183 97% 8.2' 143

 View workout
07/16/08 30:00.0 6,577m 2:16.8

30' w 4x2'x3' 1:57 (1:56.4 21.0 10.6 168) 164 84% 150

 View workout
07/15/08 17600m

BRC 4x Inner Harbor 179 94% 12.1' 152

 View workout
07/14/08 45:00.0 9,816m 2:17.5

45' 4x5'x5' 1:58 (1:57.7 22.2 9.7 443) 171 89% 1.5' 157

 View workout
07/12/08 14000m

Potomac R. 8+ 1500M 4' 3' 2' 1' 185 99% 15.6' 144

 View workout
07/11/08 30:00.0 6,245m 2:24.1 View workout