Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/08	15100m			Water	Occoquan 4- 181 96% 14.8' 141	View workout
09/12/08	45:00.0	10,128m	2:13.2	Slides	45' w 2x15'x5' 2:06 (2:05.8 19.1 9.2 573)	View workout
09/06/08	11000m			Water	1st in G4- and H8+	View workout
09/05/08	10000m			Water	1st in G4+ and G8+	View workout
09/04/08	5000m			Water	Lake Galve, Trakai LT FWMR F4+ 2nd!	View workout
09/03/08	14500m			Water	Lake Galve, Trakai LT FWMR G4-, G4+, F4+	View workout
09/02/08	14000m			Water	Lake Galve, Trakai LT FWMR F4+, G8+ and H8+ practice.	View workout
08/30/08	17000m			Water	Potomac R. PBC 4x 5x3'x2' 5x2'x2' 2x1x1'	View workout
08/29/08	30:00.0	6,323m	2:22.3	Slides		View workout
08/28/08	30:00.0	6,953m	2:09.4	Slides	30' 2:10 (2:09.4 17.4 9.3 522) 156 78% 142	View workout
08/27/08	14200m			Water	Potomac R. PBC 4x 200 109% 14.5' 145	View workout
08/26/08	30:00.0	7,360m	2:02.2	Slides		View workout
08/25/08	1:05:00.0	14,354m	2:15.8	Slides	65' w 5x5'x5' 1:56 (1:55.9 22.5 10.0 562) 183 97% 18.6' 170	View workout
08/23/08	12000m			Water	St Lawrence R. Gig Island	View workout
08/22/08	10000m			Water	St Lawrence R. Gig Island	View workout
08/20/08	1:00:00.0	13,789m	2:10.5	Slides	60' w 45' 2:06 (2:05.9 19.4 9.0 872) 167 86% 154	View workout
08/17/08	5500m			Water	Long Beach Marine Stadium G 4+ Gold!	View workout
08/17/08	4500m			Water	Long Beach Marine Stadium G 4- Gold!	View workout
08/16/08	2500m			Water	Long Beach Marine Stadium G 4-	View workout
08/16/08	4500m			Water	Long Beach Marine Stadium E 8+ Silver!	View workout
08/15/08	4500m			Water	Long Beach Marine Stadium H 4X Gold!	View workout
08/14/08	4500m			Water	Long Beach Marine Stadium G 8+ Gold!	View workout
08/13/08	9000m			Water	Long Beach Marine Stadium G 4- and E 8+	View workout
08/12/08	4500m			Water	LBRA 4X	View workout
08/09/08	14800m			Water	Occoquan 4- 2x1000 5x500 starts 185 99% 15.1' 143	View workout

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