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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/14/08 1:00:00.0 13,336m 2:14.9

60' w 3x10'x5' 2:00 (1:59.3 20.1 10.3 603) 172 89% 2.5' 143

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04/12/08 17300m

Potomac R. PBC 4x 3x2.5k 174 91% 5.7' 144

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04/11/08 45:00.0 10,243m 2:11.7

45' w 30' 2:09 (2:08.1 16.4 10.2 491) 167 86% 143

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04/10/08 1:00:00.0 13,370m 2:14.6

60' w 20'x5' 10'x5' 5'x5' 2:00 (1:59.5 20.7 9.9 725) 173 90% 7.8' 148

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04/09/08 1:00:00.0 14,115m 2:07.5

60' w 2x25'x5' 2:04 (2:03.1 18.9 9.9 946) 170 88% 4.0' 153

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04/08/08 30:00.0 5,681m 2:38.4

Paddle

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04/05/08 2000m

Mission Bay CA SDCC F 8+ Gold!

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04/05/08 4000m

Mission Bay CA SDCC F 8+

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04/04/08 5000m

Mission Bay CA SDCC F 8+

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04/03/08 12000m

LBRA 4x 3 Islands SS

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04/02/08 12000m

LBRA 4x 3 Islands SS

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03/31/08 45:00.0 9,402m 2:23.5

45' w 2x(4x1'x2')x5' 1:38 (1:38.1 32.4 11.5 259) 178 94% 2.6' 132

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03/29/08 14300m

Potomac R. PBC 4x 4x4' 3x3' 177 93% 8.1' 143

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03/28/08 30:00.0 6,250m 2:24.0

30' w 10x30"x90" 20 (1:48.6 20.2 13.5 101) 150 74% 089

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03/27/08 1:00:00.0 12,658m 2:22.2

60' w 8x2'x3' 1:45 (1:44.7 29.4 10.4 470) 184 98% 11.7' 149

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03/26/08 45:00.0 10,650m 2:06.7

45' 2:07 (2:06.8 17.7 9.7 795) 160 81% 146

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03/25/08 1:00:00.0 13,119m 2:17.2

60' w 3x10'x5' 1:57 (1:56.7 22.2 9.9 665) 179 94% 11.6' 145

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03/24/08 1:00:00.0 12,907m 2:19.4

60' w 5x5'x5' 1:53 (1:52.7 23.9 10.2 597) 183 97% 15.0' 148

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03/22/08 20000m

Potomac R. 8+ 3x10'x5' 178 94% 3.1' 139

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03/21/08 45:00.0 9,239m 2:26.1

45' w 10x30"x90" 1:38 (1:37.2 31.6 12.1 158) 174 91% 1.2' 137

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03/20/08 1:00:00.0 12,931m 2:19.2

60' w 5x5'x5' 1:56 (1:55.2 22.6 10.1 564) 182 96% 10.9' 142

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03/16/08 10500m

Thames Tideway Vets HORR G8 p/u race

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03/15/08 8500m

Thames Tideway Vets HORR practice G8

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03/14/08 11500m

Thames Tideway Vets HORR practice G8

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03/12/08 45:00.0 9,547m 2:21.4

45' w 3x2'x8' 1:45 (1:44.2 29.8 10.4 179) 184 98% 4.8' 138

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