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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/04/09 15:00.0 3,305m 2:16.1 View workout
06/04/09 15:00.0 3,338m 2:14.8 View workout
06/03/09 1:00:00.0 12,612m 2:22.7

60' w 4x6'x2' L4 120 (1:59.7 20.0 10.2 479) 100% 187 16.6' 169

 View workout
06/02/09 15:00.0 3,211m 2:20.1 View workout
06/02/09 15:00.0 3,039m 2:28.0 View workout
06/01/09 1:00:00.0 13,623m 2:12.1

60' w 3x10'x5' 1:59 (1:58.9 21.5 9.7 644) 98% 185 29.0' 175

 View workout
05/30/09 14200m

Potomac R. 8+ 6' 5' 4' 3' 2' 1' 26-33 99% 186 16.6' 141

 View workout
05/29/09 30:00.0 7,054m 2:07.5

30' 2:08 (2:07.6 16.9 10.0 508) 83% 166 149

 View workout
05/28/09 45:00.0 10,328m 2:10.7

45' w 3x10'x2' 2:05 (2:04.9 19.2 9.4 575) 95% 168 12.5' 137

 View workout
05/27/09 1:00:00.0 12,757m 2:21.0

60' w 2x10'x5' 2:00 (1:59.4 20.9 9.8 418) 97% 170 13.7' 158

 View workout
05/26/09 1:00:00.0 12,209m 2:27.4

60' w 2x10'x5' 2:00 (1:59.7 20.7 9.9 414) 92% 165 10.8' 154

 View workout
05/23/09 16400m

Potomac R. 8+ 89% 171 2.2' 138

 View workout
05/22/09 30:00.0 6,276m 2:23.4

30' w 4x1'x1' 1:40 (1:39.4 33.5 10.7 134) 92% 175 0.9' 152

 View workout
05/21/09 15:00.0 3,462m 2:09.9

wu/cd for x

 View workout
05/20/09 1:00:00.0 12,564m 2:23.2

60' w 5x5'x5' 2:00 (1:59.7 20.2 10.1 504) 90% 172 1.6' 158

 View workout
05/19/09 45:00.0 10,178m 2:12.6

45' w 30' 2:10 (2:09.3 17.5 9.2 525) 72% 150 142

 View workout
05/18/09 1:00:00.0 13,100m 2:17.4

60' w 5x6'x2' L4 120 (1:59.2 19.9 10.4 596) 95% 179 9.2' 158

 View workout
05/16/09 14700m

Potomac R. PBC 4x 86% 168 141

 View workout
05/15/09 30:00.0 6,990m 2:08.7

30' 2:09 (2:08.8 17.9 9.2 536) 78% 157 145

 View workout
05/14/09 45:00.0 7,759m 2:53.9

30' Paddle 60% 135 104

 View workout
05/13/09 45:00.0 9,644m 2:19.9

45' w 4x5'x5' 1:57 (1:56.8 21.1 10.4 421) 93% 176 6.1' 163

 View workout
05/12/09 45:00.0 10,653m 2:06.7

45' 2:07 (2:06.7 18.4 9.4 827) 85% 166 152

 View workout
05/11/09 1:00:00.0 12,896m 2:19.5

60' w 3x10'x5' 2:00 (1:59.7 20.2 10.1 607) 93% 176 7.6' 161

 View workout
05/09/09 13400m

Potomac R. PBC 4x 92% 173 11.3' 138

 View workout
05/08/09 30:00.0 6,231m 2:24.4

30' w 4x1'x3' 1:42 (1:41.6 31.5 10.6 126) 89% 173 0.8' 151

 View workout