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Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/17/09 1:00:00.0 13,013m 2:18.3

60' w 3x10'x5' 2:05 (2:04.6 18.3 9.9 550) 86% 169 156

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09/16/09 1:00:00.0 12,768m 2:20.9

60' w 4x6'x2' L4 120 (2:00.6 19.9 10.0 478) 92% 177 5.1' 157

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09/15/09 30:00.0 7,058m 2:07.5

30' 2:08 (2:07.5 18.0 9.4 541) 83% 165 149

 View workout
09/14/09 1:00:00.0 13,044m 2:17.9

60' w 5x6'x2' L4 120 (2:00.3 19.8 10.2 594) 95% 181 11.5' 161

 View workout
09/12/09 16000m

Potomac R. PBC 4x 2x6k 28-33 93% 178 21.1' 151

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09/11/09 30:00.0 7,001m 2:08.5

30' w 20' 2:06 (2:05.3 18.1 9.8 361) 85% 167 154

 View workout
09/10/09 1:00:00.0 12,700m 2:21.7

60' w 3x10'x5' 2:05 (2:04.5 18.9 9.6 566) 91% 175 7.6' 161

 View workout
09/09/09 1:00:00.0 12,444m 2:24.6

60' w 2x10'x5' 2:06 (2:05.6 18.0 9.8 359) 82% 163 151

 View workout
09/08/09 1:00:00.0 13,151m 2:16.8

60' w 4x10'x5' 2:02 (2:01.7 19.7 9.9 787) 94% 179 18.5' 166

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09/05/09 4500m

Old Danube H 8+ 3rd

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09/05/09 4500m

Old Danube G 4- 2nd

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09/05/09 4500m

Old Danube G 4+ 1st!

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09/04/09 4500m

Old Danube H 4+ 2nd

 View workout
09/04/09 4500m

Old Danube G 8+ 2nd

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09/02/09 5000m

Old Danube H 8+

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09/02/09 5000m

Old Danube G 4+

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09/01/09 5000m

Old Danube G 4-

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09/01/09 5000m

Old Danube Vienna Austria G8+

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08/29/09 12600m

Potomac R. 8+ 96% 182 7.6' 142

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08/28/09 30:00.0 6,323m 2:22.3 View workout
08/27/09 30:00.0 7,001m 2:08.5

30' 2:09 (2:08.6 18.3 9.0 550) 89% 172 0.8' 146

 View workout
08/26/09 1:00:00.0 12,121m 2:28.5

60' w 3x6'x2' L4 120 (2:00.4 19.9 10.0 359) 97% 183 8.0' 163

 View workout
08/25/09 1:00:00.0 12,151m 2:28.1

60' w 2x5'x5' 1:56 (1:55.7) 4x1'x4' 1:44 (1:43.2) 95% 181 9.1' 165

 View workout
08/24/09 1:00:00.0 12,801m 2:20.6

60' w 5x5'x5' 1:58 (1:57.4 22.1 9.8 553) 95% 181 17.7' 168

 View workout
08/22/09 15200m

Potomac R. PBC 4x 98% 185 18.0' 142

 View workout