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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/23/09 30:00.0 6,186m 2:25.4

30' Paddle 66% 142 125

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07/22/09 13200m

Patapsco R. BRC 4x 94% 179 11.1' 148

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07/21/09 15:00.0 3,361m 2:13.8 View workout
07/21/09 15:00.0 3,201m 2:20.5 View workout
07/20/09 1:00:00.0 12,223m 2:27.2

60' w 4x5'x5' 1:55 (1:54.6 24.4 9.5 488) 97% 183 11.8' 171

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07/18/09 13600m

Occoquan 4- 7x1000x4' 28 98% 184 17.3 143

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07/17/09 30:00.0 6,350m 2:21.7

30' w 8x30"x2' 30" 1:38 (1:37.2 35.5 10.7 142) 91% 176 1.6' 150

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07/16/09 15:00.0 3,451m 2:10.3 View workout
07/16/09 15:00.0 3,400m 2:12.3 View workout
07/15/09 19300m

Patapsco R. BRC 4x 91% 176 1.9' 145

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07/14/09 19400m

Patapsco R. BRC 4X 90% 175 1.8' 148

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07/13/09 1:00:00.0 13,555m 2:12.7

60' w 2x20'x5' 2:05 (2:04.6 19.3 9.4 773) 90% 175 8.8' 161

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07/11/09 13600m

Potomac R. PBC 4x 94% 180 15.1' 151

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07/10/09 30:00.0 6,160m 2:26.1 View workout
07/09/09 1:00:00.0 12,767m 2:20.9

60' w 5x5'x5' 1:56 (1:55.6 24.0 9.5 600) 94% 180 14.8' 167

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07/08/09 13600m

Potomac R. PBC 4x 85% 169 113

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07/07/09 45:00.0 10,653m 2:06.7

45' 2:07 (2:06.7 18.9 9.1 852) 87% 171 1.5' 154

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07/06/09 15:00.0 3,608m 2:04.7 View workout
07/06/09 15:00.0 3,571m 2:06.0 View workout
07/04/09 18200m

Potomac R. 8+ 8x3'x3' 26-32 93% 179 6.9' 134

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07/03/09 30:00.0 6,480m 2:18.8

30' w 4x1'x4' 1:40 (1:39.4 33.3 10.7 133) 93% 179 1.8' 156

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07/02/09 1:00:00.0 14,090m 2:07.7

60' 2:08 (2:07.7 18.7 9.0 1119) 88% 172 5.7' 159

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07/01/09 13700m

PBC 2x w Paul

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06/30/09 15:00.0 3,560m 2:06.4 View workout
06/30/09 15:00.0 3,526m 2:07.6 View workout