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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/10/09 1:00:00.0 12,700m 2:21.7

60' w 3x10'x5' 2:05 (2:04.5 18.9 9.6 566) 91% 175 7.6' 161

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09/09/09 1:00:00.0 12,444m 2:24.6

60' w 2x10'x5' 2:06 (2:05.6 18.0 9.8 359) 82% 163 151

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09/08/09 1:00:00.0 13,151m 2:16.8

60' w 4x10'x5' 2:02 (2:01.7 19.7 9.9 787) 94% 179 18.5' 166

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09/05/09 4500m

Old Danube H 8+ 3rd

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09/05/09 4500m

Old Danube G 4- 2nd

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09/05/09 4500m

Old Danube G 4+ 1st!

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09/04/09 4500m

Old Danube H 4+ 2nd

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09/04/09 4500m

Old Danube G 8+ 2nd

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09/02/09 5000m

Old Danube H 8+

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09/02/09 5000m

Old Danube G 4+

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09/01/09 5000m

Old Danube G 4-

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09/01/09 5000m

Old Danube Vienna Austria G8+

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08/29/09 12600m

Potomac R. 8+ 96% 182 7.6' 142

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08/28/09 30:00.0 6,323m 2:22.3 View workout
08/27/09 30:00.0 7,001m 2:08.5

30' 2:09 (2:08.6 18.3 9.0 550) 89% 172 0.8' 146

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08/26/09 1:00:00.0 12,121m 2:28.5

60' w 3x6'x2' L4 120 (2:00.4 19.9 10.0 359) 97% 183 8.0' 163

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08/25/09 1:00:00.0 12,151m 2:28.1

60' w 2x5'x5' 1:56 (1:55.7) 4x1'x4' 1:44 (1:43.2) 95% 181 9.1' 165

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08/24/09 1:00:00.0 12,801m 2:20.6

60' w 5x5'x5' 1:58 (1:57.4 22.1 9.8 553) 95% 181 17.7' 168

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08/22/09 15200m

Potomac R. PBC 4x 98% 185 18.0' 142

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08/21/09 1:00:00.0 13,333m 2:15.0

60' w 2x20'x5' 2:07 (2:06.4 18.7 9.3 746) 87% 170 0.5' 156

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08/20/09 1:00:00.0 13,424m 2:14.0

60' w 2x20'x5' 2:07 (2:06.6 18.5 9.3 740) 88% 171 0.2' 161

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08/19/09 1:00:00.0 13,396m 2:14.3

60' w 2x20'x5' 2:07 (2:06.7 18.2 9.5 728) 89% 173 9.6' 161

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08/18/09 1:00:00.0 13,196m 2:16.4

60' w 2x20'x5' 2:07 (2:06.8 18.3 9.4 732) 89% 173 9.6' 161

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08/16/09 4000m

Cooper River G4+ Gold!

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08/16/09 4500m

Cooper River G4- Gold!

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