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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/13/10 8800m

Potomac R. PBC 4x 87% 171 142 0.9'

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03/12/10 56:00.0 12,222m 2:17.4

2x19'x5' 2:07 163 (2:06.7 17.0 10.1 646) 80% 162 151

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03/11/10 44:00.0 9,123m 2:24.6

4x4'x4' 1:53 181 (1:52.7 24.2 10.1 387) 93% 178 162 7.4'

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03/09/10 9000m

Lake Mangonia PBRA 4x 95% 181 134 5.2'

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03/08/10 9500m

Lake Mangonia PBRA 4x 86% 170 149 0.5'

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03/07/10 9500m

Lake Mangonia PBRA 4x 89% 173 152 5.0'

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03/06/10 10000m

Lake Mangonia PBRA 4x 90% 175 136 5.3'

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03/05/10 9000m

Lake Mangonia PBRA 4x 90% 175 140 4.0'

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03/04/10 9500m

Lake Mangonia PBRA 4x 87% 171 146 0.2'

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03/03/10 35:00.0 7,720m 2:16.0

2x10'x5' 2:01 169 (2:00.6) 92% 177 146 5.6'

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03/03/10 1000m

Lake Mangonia PBRA 4x abort too rough 52% 128 110

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03/02/10 8000m

Lake Mangonia PBRA 4X

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03/01/10 1:00:00.0 12,923m 2:19.2

50' 2:16 150 (2:15.5 14.4 9.8 719) 59% 137 129

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02/27/10 14000m

Potomac R. PBC 4x 2x3500 2x2500 89% 173 151 2.1'

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02/26/10 56:00.0 12,100m 2:18.8

2x19'x5' 2:07 163 (2:06.7 18.3 9.4 695) 77% 159 148

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02/25/10 56:00.0 11,400m 2:27.3

4x4'x4' 1:53 181 (1:52.6 24.0 10.2 384) 93% 178 162 7.7'

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02/24/10 1:21:00.0 17,224m 2:21.0

4x13'x5' 2:07 163 (2:06.7 16.8 10.2 875) 81% 164 153

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02/23/10 42:00.0 8,887m 2:21.7

8x45"x45" 1:43 187 (1:42.8 30.0 10.7 180) 92% 177 161 2.6'

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02/22/10 1:10:00.0 15,050m 2:19.5

3x15'x5' 2:07 163 (2:06.5 16.6 10.4 749) 80% 162 151

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02/20/10 54:00.0 11,678m 2:18.7

2x12'x6' 2:01 169 (2:00.6 19.8 10.1 475) 84% 168 156

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02/19/10 54:00.0 11,577m 2:19.9

2x16'x5' 2:07 163 (2:06.7 17.0 10.1 545) 80% 162 150

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02/18/10 42:00.0 8,833m 2:22.6

4x3'x3' 1:53 181 (1:52.4 24.6 10.0 295) 92% 177 158 4.1'

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02/17/10 1:03:00.0 13,333m 2:21.7

3x13'x5' 2:07 (2:06.7 17.1 10.1 667) 80% 162 150

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02/16/10 36:00.0 7,272m 2:28.5

6x1'x1' 1:45 187 (1:44.2 28.7 10.8 172) 89% 174 155 1.2'

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02/15/10 1:00:00.0 12,821m 2:20.3

2x20'x5' 2:07 163 (2:06.7 16.8 10.3 672) 81% 164 153

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