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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
07/05/10 7:13.8 2,000m 1:48.4

2k 1:48.5 (1:48.4 28.5 9.6 206) 94% 180 5.6' 170

 View workout
07/05/10 19:30.6 4,000m 2:26.3

wu for 2k TEST

 View workout
07/03/10 40:00.0 8,666m 2:18.4

2x8'x4' 1:59 169 (1:58.6 20.4 10.3 326) 84% 168 155

 View workout
07/02/10 1:00:00.0 12,738m 2:21.3

3x12'x6' 2:05 163 (2:04.7 18.0 10.0 650) 76% 158 145

 View workout
07/01/10 36:00.0 7,833m 2:17.8

12' 1:59 169 (1:58.6 20.7 10.2 248) 84% 167 155

 View workout
06/30/10 55:00.0 11,667m 2:21.4

3x10'x5' 2:05 163 (2:04.6 17.6 10.3 529) 80% 162 149

 View workout
06/29/10 36:00.0 7,700m 2:20.2

12' 1:59 169 (1:58.5 21.3 9.9 255) 83% 166 155

 View workout
06/28/10 1:00:00.0 13,366m 2:14.6

50' 2:13 150 (2:12.3 15.9 9.5 795) 66% 145 135

 View workout
06/26/10 15200m

Potomac R. PBC 4x 90% 175 140 4.5'

 View workout
06/25/10 1:25:00.0 17,701m 2:24.0

5x10'x5' 2:05 163 (2:04.7 18.5 9.8 926) 79% 161 147

 View workout
06/24/10 45:00.0 9,800m 2:17.7

2x10'x5' 1:59 169 (1:58.6 20.7 10.2 413) 88% 172 158 1.8'

 View workout
06/23/10 1:18:00.0 16,700m 2:20.1

4x12'x6' 2:05 163 (2:04.7 17.8 10.1 854) 78% 160 145

 View workout
06/22/10 45:00.0 9,900m 2:16.3

2x10'x5' 1:59 169 (1:58.6 20.2 10.4 404) 88% 172 158 2.8'

 View workout
06/21/10 1:10:00.0 15,000m 2:20.0

3x14'x6' 2:05 163 (2:04.6 17.7 10.2 742) 82% 165 152

 View workout
06/19/10 14400m

Potomac R. PBC 8+ 97% 183 147 14.6'

 View workout
06/18/10 1:12:00.0 15,400m 2:20.2

4x11'x5' 2:05 163 (2:04.7 18.3 9.9 804) 81% 164 149

 View workout
06/17/10 40:00.0 8,686m 2:18.1

2x8'x4' 1:59 169 (1:58.7 20.0 10.5 320) 86% 170 157 0.4'

 View workout
06/16/10 1:03:00.0 13,531m 2:19.6

3x13'x5' 2:05 163 (2:04.7 17.6 10.3 686) 80% 163 148

 View workout
06/15/10 42:00.0 9,000m 2:20.0

2x9'x5' 1:59 169 (1:58.8 19.7 10.6 355) 88% 172 158 2.7'

 View workout
06/14/10 56:00.0 12,100m 2:18.8

3x11'x5' 2:05 163 (2:04.7 17.7 10.2 585) 80% 163 149

 View workout
06/12/10 40:00.0 8,800m 2:16.3

2x8'x6' 1:59 169 (1:58.1 20.4 10.4 327) 86% 170 158 0.9'

 View workout
06/11/10 50:00.0 10,888m 2:17.7

2x15'x5' 2:05 163 (2:04.5 18.0 10.1 539) 79% 161 147

 View workout
06/10/10 36:00.0 7,800m 2:18.4

12' 1:59 169 (1:58.7 20.0 10.5 240) 84% 168

 View workout
06/09/10 42:00.0 9,272m 2:15.8

2x12'x6' 2:05 163 (2:04.6 17.0 10.6 408) 77% 159 143

 View workout
06/08/10 30:00.0 6,727m 2:13.7

10' 1:59 169 (1:58.7 20.3 10.3 203) 76% 158 148

 View workout