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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/02/10 1:10:00.0 15,555m 2:15.0

60' 2:13 150 (2:12.4 16.3 9.3 976) 81% 164 157

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07/31/10 13700m

Potomac R. PBC 2X 94% 180 151 14.8'

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07/30/10 1:17:00.0 16,555m 2:19.5

3x17'x5' 2:05 163 (2:04.8 18.1 10.0 923) 84% 167 154

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07/29/10 1:00:00.0 12,000m 2:30.0

3x5'x5' 1:51 181 (1:50.8 26.1 9.9 391) 94% 180 164 8.2'

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07/28/10 56:00.0 12,111m 2:18.7

2x18'x6' 2:05 163 (2:04.8 18.1 10.0 650) 81% 164 150

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07/27/10 1:00:00.0 11,711m 2:33.7

2x(6x1'x1')x5' 1:43 187 (1:42.5 31.3 10.4 376) 92% 177 159 4.9'

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07/26/10 1:17:00.0 16,666m 2:18.6

3x17'x5' 2:05 163 (2:04.8 17.8 10.1 906) 85% 169 156

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07/24/10 13800m

Potomac R. 8+ 97% 183 147 14.8'

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07/23/10 1:17:00.0 16,200m 2:22.5

3x16'x6' 2:05 163 (2:04.8 18.5 9.7 888) 84% 167 152

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07/22/10 54:00.0 11,111m 2:25.8

5x3'x3' 1:51 181 (1:50.7 26.1 9.9 392) 97% 183 161 8.3'

 View workout
07/21/10 50:00.0 11,000m 2:16.3

2x15'x5' 2:05 163 (2:04.6 17.7 10.2 532) 80% 163 150

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07/20/10 45:00.0 9,200m 2:26.7

10x45"x45" 1:42 187 (1:41.6 30.4 11.0 228) 90% 175 158 2.1'

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07/19/10 1:10:00.0 15,200m 2:18.1

3x15'x5' 2:05 163 (2:04.6 17.6 10.3 793) 82% 165 151

 View workout
07/17/10 42:00.0 8,701m 2:24.8

2x9'x5' 1:59 169 (1:58.7 19.9 10.5 358) 86% 170 155 1.2'

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07/16/10 1:10:00.0 15,000m 2:20.0

3x15'x5' 2:05 163 (2:04.6 17.7 10.2 798) 82% 165 151

 View workout
07/15/10 42:00.0 8,699m 2:24.8

4x3'x3' 1:51 181 (1:50.5 25.0 10.4 300) 92% 177 158 4.1'

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07/14/10 40:00.0 8,706m 2:17.8

2x12'x4' 2:05 163 (2:04.5 17.4 10.4 418) 79% 161 148

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07/13/10 45:00.0 9,000m 2:30.0

4x1.5'x1.5' 4x1'x2' 1:43 187 (1:42.5 31.3 10.4 313) 90% 175 157 2.5'

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07/12/10 1:05:00.0 14,444m 2:15.0

60' 2:13 150 (2:12.4 15.8 9.5 950) 75% 156 144

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07/10/10 12500m

Potomac R. 8+ 96% 182 137 11.3'

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07/09/10 20:00.0 4,701m 2:07.6

20' 2:08 (2:07.6 16.0 10.6 320) 62% 141 135

 View workout
07/08/10 50:00.0 11,111m 2:15.0

8x2'x2' 1:51 181 (1:50.7 23.3 11.1 373) 91% 176 153 2.8'

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07/07/10 33:07.8 6,991m 2:22.1

3x17'x5' UT1 abort due to dehydration (rowing camp).

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07/06/10 44:00.0 9,500m 2:18.9

8x1'x1' 1:43 187 (1:42.7 28.9 11.2 231) 92% 177 160 3.3'

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07/05/10 10:29.8 2,000m 2:37.4

cd for 2k TEST

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