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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/01/10 45:00.0 9,500m 2:22.1

2x12'x6' 2:05 163 (2:04.5 18.6 9.7 447) 85% 169 157

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11/30/10 30:00.0 6,643m 2:15.4

10' 1:59 169 (1:58.5 21.4 9.8 214) 87% 171 161 1.9'

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11/27/10 14800m

Potomac R. 4x 92% 177 144 3.3'

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11/25/10 14200m

Potomac R. 4x 95% 181 153 9.8'

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11/23/10 1:10:00.0 14,800m 2:21.8

3x14'x6' 2:05 163 (2:04.8 18.0 10.0 756) 84% 167 155

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11/20/10 15000m

Potomac R. 4x 89% 174 154 14.1'

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11/18/10 1:00:00.0 13,101m 2:17.3

2x20'x5' 2:05 163 (2:04.7 18.2 9.9 728) 92% 177 163 13.0'

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11/16/10 56:00.0 11,400m 2:27.3

3x11'x5' 2:05 163 (2:04.7 18.1 10.0 598) 84% 167 153

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11/16/10 3:19.7 723m 2:18.1 View workout
11/13/10 14500m

Potomac R. 4x 93% 177 152 15.0'

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11/11/10 50:00.0 10,600m 2:21.5

2x15'x5' 2:05 163 (2:04.6 18.4 9.8 553) 83% 166 151

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11/09/10 45:00.0 9,665m 2:19.6

2x12.5'x5.5' 2:05 163 (2:04.8 17.8 10.1 446) 79% 161 149

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11/08/10 10:05.1 2,000m 2:31.2

2k 1:47.5 (Bust! 16x100 1:44.7 32.5 9.4 181) 93% 179 162 3.1'

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11/08/10 8:18.5 2,000m 2:04.6

cd from 2k test

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11/08/10 19:59.3 4,000m 2:29.9

w/u for 2k test

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11/06/10 14300m

Potomac R. 4x 93% 177 151 18.0'

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11/04/10 1:00:00.0 13,100m 2:17.4

2x25'x5' 2:08 (2:07.7 17.7 9.5 884) 83% 166 150

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11/02/10 1:00:00.0 13,200m 2:16.3

2x25'x5' 2:08 (2:07.7 17.4 9.7 870)

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10/30/10 9600m

Schuylkill R. HOSR DBC F8+ Gold!

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10/29/10 30:00.0 6,275m 2:23.4

3x45"x90" 1:42 187 (1:41.9 29.3 11.3 66) 77% 159 144

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10/28/10 36:00.0 7,326m 2:27.4

3x90"x3' 1:43 187 (1:42.3 30.7 10.7 138) 90% 175 153 0.8'

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10/27/10 40:00.0 8,500m 2:21.1

2x10'x5' 2:05 163 (2:04.7 18.1 10.0 361) 75% 157 146

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10/26/10 30:00.0 6,150m 2:26.3

3x1'x1' 1:41 187 (1:40.1 32.0 10.9 96) 88% 172 154 0.3'

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10/25/10 1:00:00.0 13,334m 2:14.9

50' 2:13 150 (2:12.4 15.9 9.5 793) 70% 151 140

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10/23/10 14500m

Charles R. HOCR Veterans 8+ Gold!

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