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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/24/11 30:00.0 6,000m 2:30.0

3x1'x1' 1:39 187 (1:38.1 34.0 10.9 102) 89% 173

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05/23/11 1:00:00.0 13,200m 2:16.3

50' 2:13 150 (2:12.8 16.5 9.1 823) 67% 147 134

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05/21/11 1:06:00.0 14,001m 2:21.4

3x12'x6' 1:59 169 (1:58.7 22.5 9.3 810) 90% 175

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05/20/11 56:00.0 12,201m 2:17.6

2x18'x6' 2:05 163 (2:04.7 18.8 9.6 677) 82% 165 150

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05/19/11 52:00.0 10,500m 2:28.5

4x4'x4' 1:51 181 (1:50.6 26.5 9.8 424) 93% 179

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05/18/11 1:21:00.0 16,600m 2:26.3

4x13'x5' 2:05 163 (2:04.8 18.6 9.7 967) 80% 162 148

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05/17/11 42:00.0 8,500m 2:28.2

8x45"x45" 1:41 187 (1:40.3 33.5 10.3 201) 90% 175 157 0.7'

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05/16/11 1:10:00.0 14,100m 2:28.9

3x15'x5' 2:05 163 (2:04.7 18.6 9.7 835) 83% 166 150

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05/14/11 14700m

Potomac R. 4x 4x5'x3' 3x2'x3' 90% 175 140

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05/13/11 55:00.0 11,700m 2:21.0

2x16'x6' 2:05 163 (2:04.8 18.5 9.7 591) 80% 163 148

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05/12/11 45:00.0 9,400m 2:23.6

4x3'x3' 1:51 181 (1:50.7 26.3 9.8 315) 91% 176 157 3.3'

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05/11/11 1:03:00.0 13,200m 2:23.1

3x13'x5' 2:05 163 (2:04.7 18.2 9.9 708) 82% 165 151

 View workout
05/10/11 40:00.0 8,200m 2:26.3

6x1'x1' 1:42 187 (1:41.6 32.3 10.3 194) 93% 178 161 3.2'

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05/09/11 1:00:00.0 12,900m 2:19.5

2x20'x5' 2:05 163 (2:04.5 18.1 10.0 722) 84% 168 155

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05/07/11 15000m

Potomac R. 4x 91% 176 145

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05/06/11 55:00.0 11,399m 2:24.7

3x10'x5' 2:05 163 (2:04.7 17.9 10.1 538) 76% 158 144

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05/05/11 36:00.0 7,501m 2:23.9

3x3'x3' 1:51 181 (1:50.7 25.7 10.0 231) 89% 173 155 1.2'

 View workout
05/04/11 45:00.0 9,500m 2:22.1

2x13'x5' 2:05 163 (2:04.7 18.0 10.0 468) 76% 158 144

 View workout
05/03/11 36:00.0 7,501m 2:23.9

4x1.5'x1.5' 1:43 187 (1:42.5 32.0 10.2 192) 93% 178 158 2.4'

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05/01/11 14700m

Potomac R. 4x 85% 169 141

 View workout
04/30/11 55:00.0 11,800m 2:19.8

3x10'x5' 1:59 169 (1:58.8 21.6 9.7 647) 87% 171 157 2.0'

 View workout
04/29/11 1:17:00.0 16,400m 2:20.8

3x17'x5' 2:05 163 (2:04.8 19.2 9.4 977) 78% 160 148

 View workout
04/28/11 1:00:00.0 11,900m 2:31.2

4x5'x5' 1:51 181 (1:50.7 27.7 9.3 554) 95% 181e

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04/27/11 56:00.0 12,100m 2:18.8

2x18'x6' 2:05 163 (2:04.8 18.7 9.6 673) 79% 161 147

 View workout
04/26/11 1:00:00.0 11,300m 2:39.2

2x(6x1'x1')x6' 1:42 187 (1:41.7 33.4 10.0 401) 93% 178 159 3.0'

 View workout