Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/11	50:00.0	11,248m	2:13.3	Slides	50' 148 (2:13.3 15.8 9.3 790) 71% 149 145	View workout
08/27/11	18000m			Water	Potomac R. 4X 2x20' 21-25 2x10' 28-30 98% 182 151 23.2'	View workout
08/26/11	57:00.0	11,700m	2:26.1	Slides	2x18'x6' 160 (2:06.2 18.7 9.3 673) 81% 161 153	View workout
08/25/11	52:00.0	10,000m	2:36.0	Slides	4x4'x4' 179 (1:51.4 26.5 9.6 424) 96% 180 164 9.3'	View workout
08/24/11	1:31:00.0	17,500m	2:36.0	Slides	4x13'x6.5' 160 (2:05.6 19.3 9.1 1005) 81% 161 151	View workout
08/23/11	12:00.0	2,400m	2:30.0	Slides		View workout
08/23/11	18:00.0	3,551m	2:32.0	Slides	8x45"x90" 1:37 (1:36.2 37.3 10.6 224) 95% 179 157 4.5'	View workout
08/23/11	15:00.0	2,782m	2:41.7	Slides		View workout
08/22/11	1:10:00.0	14,100m	2:28.9	Slides	3x15'x5' 160 (2:07.1 18.0 9.4 812) 81% 161 154	View workout
08/20/11	14700m			Water	Potomac R. 2x SS 20-24 93% 178 156 14.7'	View workout
08/19/11	36:00.0	7,000m	2:34.2	Slides	3x1.5'x1.5' 1:40 (1:44.1 32.7 9.5 147) 95% 179 164 2.9'	View workout
08/18/11	32:00.0	6,700m	2:23.2	Slides	2x8'x4' 160 (2:02.9 18.3 10.3 293) 81% 161 148	View workout
08/17/11	24:00.0	5,001m	2:23.9	Slides	3' 1:50 (1:49.5 24.7 10.8 74) 86% 168 157	View workout
08/17/11	2:00.0	389m	2:34.2	Slides		View workout
08/16/11	40:00.0	8,600m	2:19.5	Slides	30' 148 (2:13.2 14.9 10.0 446) 71% 149 136	View workout
08/14/11	3000m			Water	H4+ Gold!	View workout
08/13/11	3000m			Water	F4X Silver!	View workout
08/12/11	3000m			Water	H4X Silver!	View workout
08/12/11	3000m			Water	Club E4+ Bronze!	View workout
08/11/11	2500m			Water	H8+ Gold!	View workout
08/11/11	2500m			Water	MxG8+ Gold!	View workout
08/10/11	4500m			Water	Oklahoma R. MN H4X	View workout
08/10/11	4500m			Water	Oklahoma R. MN H4X	View workout
08/08/11	5:00.0	1,008m	2:28.8	Slides		View workout
08/08/11	30:00.0	6,780m	2:12.7	Slides	30' 2:13 (2:12.7 15.5 9.7 464) 71% 149 138	View workout

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