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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/06/11 3:00.0 643m 2:19.9 View workout
08/06/11 1:00.0 160m 3:07.5 View workout
08/06/11 3:00.0 625m 2:24.0 View workout
08/06/11 2:00.0 395m 2:31.8 View workout
08/06/11 1:00.0 199m 2:30.7 View workout
08/06/11 1:00.0 196m 2:33.0 View workout
08/06/11 1:00.0 201m 2:29.2 View workout
08/06/11 1:00.0 176m 2:50.4 View workout
08/06/11 2:00.0 428m 2:20.1 View workout
08/06/11 1:00.0 188m 2:39.5 View workout
08/06/11 3:00.0 624m 2:24.2 View workout
08/06/11 2:00.0 373m 2:40.8 View workout
08/06/11 30:00.0 6,400m 2:20.6

10' 169 (1:57.3 21.7 10.0 217) 87% 169 161 1.9'

 View workout
08/05/11 39:00.0 8,200m 2:22.6

2x9'x3' 2:04 (2:03.4 18.6 10.0 334) 80% 160 145

 View workout
08/04/11 30:00.0 6,000m 2:30.0

2x3'x3' 1:49 (1:48.5 27.0 10.2 162) 92% 175 155 1.1'

 View workout
08/03/11 40:00.0 8,300m 2:24.5

2x10'x5' 2:05 (2:04.6 17.8 10.2 355) 78% 158 151

 View workout
08/02/11 30:00.0 5,999m 2:30.0

3x1'x1' 1:38 187 (1:37.4 34.3 11.0 103) 90% 175 160 1.4'

 View workout
08/01/11 1:00:00.0 12,201m 2:27.5

Injured right hip 9' into 50' piece. Had to stop, get off the erg and stretch. Finished the workout but still hurting.

 View workout
07/30/11 1:06:00.0 13,500m 2:26.6

3x12'x6' 169 (2:00.2 21.4 9.4 771) 85% 169 161

 View workout
07/29/11 57:00.0 12,200m 2:20.1

2x18'x6' 2:05 163 (2:05.0 18.4 9.7 663) 80% 163 151

 View workout
07/28/11 52:00.0 10,400m 2:30.0

4x4'x4' 1:51 181 (1:50.7 26.1 9.9 417) 96% 182 164 8.6'

 View workout
07/27/11 1:21:00.0 16,400m 2:28.1

4x13'x5' 163 (2:04.8 18.3 9.8 952) 80% 162 149

 View workout
07/26/11 44:00.0 8,800m 2:30.0

8x45"x75" 1:39 187 (1:38.3 35.2 10.5 211) 97% 183 161 4.5'

 View workout
07/25/11 1:10:00.0 14,600m 2:23.8

3x15'x5' 2:05 163 (2:05.1 18.0 9.9 810) 80% 163 152

 View workout
07/23/11 48:00.0 10,200m 2:21.1

2x12'x6' 1:59 169 (1:58.7 21.1 9.9 506) 90% 175 159 5.0'

 View workout