Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/11	5:10.7	1,000m	2:35.3	Slides		View workout
11/03/11	9:27.4	2,000m	2:21.8	Slides	2k practice	View workout
11/03/11	12:42.6	2,000m	3:10.6	Slides		View workout
11/02/11	32:00.0	6,400m	2:30.0	Slides	2x8'x4' 2:06 (2:05.6 18.1 9.8 290) 75% 154 141	View workout
11/01/11	24:00.0	4,600m	2:36.5	Slides	3' 1:47 (1:46.6 28.3 10.2 85) 87% 169 158	View workout
10/31/11	5:00.0	1,000m	2:30.0	Slides		View workout
10/31/11	30:00.0	6,683m	2:14.6	Slides	30' 2:15 (2:14.7 15.0 9.5 451) 67% 144 135	View workout
10/31/11	5:00.0	1,100m	2:16.3	Slides		View workout
10/29/11	9600m			Water	Schuylkill R. HOSR DBC 60+ Gold!	View workout
10/28/11	10:00.0	2,000m	2:30.0	Slides		View workout
10/28/11	9:00.0	1,846m	2:26.2	Slides	3x45"x90" 1:36 (1:35.3 36.7 11.0 83) 90% 172 150 0.4'	View workout
10/28/11	15:00.0	2,500m	3:00.0	Slides		View workout
10/27/11	36:00.0	6,700m	2:41.1	Slides	3x1.5'x3' 1:41 (1:40.6 33.1 10.4 149) 95% 179 159 2.5'	View workout
10/26/11	32:00.0	6,700m	2:23.2	Slides	2x8'x4' 160 (2:02.5 20.2 9.4 323) 81% 161 148	View workout
10/25/11	24:00.0	4,500m	2:40.0	Slides	3' 1:46 (1:45.8 29.3 10.1 88) 90% 173 159 0.8'	View workout
10/24/11	5:00.0	1,024m	2:26.4	Slides		View workout
10/24/11	30:00.0	6,917m	2:10.1	Slides	30' 148 (2:10.1) 72% 150 141	View workout
10/24/11	5:00.0	976m	2:33.6	Slides		View workout
10/21/11	12800m			Water	Charles R. HOCR Veterans 8+ Gold!	View workout
10/20/11	12000m			Water	Charles R. Boston, MA HOCR 8+ practice	View workout
10/19/11	32:00.0	6,500m	2:27.6	Slides	2x8'x4' 160 (2:02.5 19.9 9.5 319) 81% 161 147	View workout
10/18/11	24:00.0	4,400m	2:43.6	Slides	3' 1:47 (1:46.6 28.7 10.1 86) 87% 169 158	View workout
10/17/11	5:00.0	999m	2:30.1	Slides		View workout
10/17/11	30:00.0	6,918m	2:10.0	Slides	30' 148 (2:10.1 16.7 9.5 500) 71% 149 138	View workout
10/17/11	5:00.0	1,001m	2:29.8	Slides		View workout

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