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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/23/11 55:00.0 10,900m 2:31.3

3x10'x5' 160 (2:05.7 18.7 9.4 561) 81% 161 152

 View workout
09/22/11 36:00.0 7,000m 2:34.2

3x3'x3' 179 (1:50.3 26.2 9.9 236) 96% 180 160 3.9'

 View workout
09/21/11 52:00.0 10,300m 2:31.4

2x13'x6.5' 160 (2:06.0 18.6 9.4 484) 81% 161 152

 View workout
09/20/11 39:00.0 7,401m 2:38.0

4x1.5'x3' 185 (1:43.1 31.0 10.3 186) 98% 183 161 4.5'

 View workout
09/19/11 5:00.0 941m 2:39.4

cd

 View workout
09/19/11 1:00:00.0 13,149m 2:16.8

60' 148 (2:16.9 15.1 9.0 907) 71% 149 144

 View workout
09/19/11 5:00.0 1,060m 2:21.5

wu

 View workout
09/17/11 1:00:00.0 11,701m 2:33.8

4x8'x6' 166 (2:01.7 21.2 9.2 678) 86% 167 160

 View workout
09/17/11 8:00.0 1,700m 2:21.1

wu for 4x8'x6'

 View workout
09/16/11 55:00.0 11,000m 2:30.0

3x10'x5' 160 (2:07.6 17.3 9.7 520) 80% 161 154

 View workout
09/10/11 5000m

Lake Malta H8+

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09/10/11 5000m

Lake Malta H4X Gold!

 View workout
09/09/11 5000m

Lake Malta H4+ 4th of 6

 View workout
09/09/11 5000m

Lake Malta H4- 3rd of 5

 View workout
09/07/11 4500m

Lake Malta H4+ practice

 View workout
09/07/11 4000m

Lake Malta H4- practice

 View workout
09/06/11 4000m

Poznan Poland Lake Malta H8+ practice

 View workout
09/06/11 4500m

Poznan Poland Lake Malta H4+ practice

 View workout
09/03/11 30:00.0 6,400m 2:20.6

10' 166 (1:59.0 21.1 9.8 211) 86% 167 160

 View workout
09/02/11 39:00.0 8,000m 2:26.2

2x9'x6' 160 (2:03.4 19.1 9.8 343) 81% 161 151

 View workout
09/01/11 30:00.0 6,000m 2:30.0

2x3'x3' 1:48 (1:47.5 28.8 9.8 173)95% 179 163 3.5'

 View workout
08/31/11 40:00.0 8,300m 2:24.5

2x10'x5' 160 (2:04.0 18.3 10.0 366) 79% 159 146

 View workout
08/30/11 30:00.0 5,700m 2:37.8

3x1'x1' 1:37 (1:36.7 36.3 10.6 109) 94% 178

 View workout
08/29/11 5:00.0 967m 2:35.1 View workout
08/29/11 5:00.0 1,013m 2:28.0 View workout