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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Michael McGuirk

Log

Date Workout Score Ave Comments Action
06/22/11 48:00.0 10,100m 2:22.5

2x12'x6' 2:05 163 (2:04.8 18.5 9.7 445) 79% 161 145

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06/21/11 1:00:00.0 11,600m 2:35.1

6x1.5'x2.5' 1:43 187 (1:42.6 32.3 10.0 291) 95% 181 158 5.0'

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06/20/11 1:10:00.0 15,500m 2:15.4

60' 2:13 150 (2:12.7 16.1 9.3 964) 74% 155 143

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06/18/11 15500m

Potomac R. 4x 5x5'x3' 5x30Sx30S 96% 182 154 21.0'

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06/17/11 1:17:00.0 15,600m 2:28.0

3x16'x6' 2:05 163 (2:04.8 19.1 9.5 915) 86% 170 156 0.9'

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06/16/11 54:00.0 11,000m 2:27.2

8x2'x2' 1:51 181 (1:50.7 25.9 10.0 414) 93% 179 158 6.6'

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06/15/11 1:17:00.0 15,800m 2:26.2

3x17'x5' 2:05 163 (2:04.7 19.0 9.5 967) 88% 172 158 5.3'

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06/14/11 44:00.0 8,700m 2:31.7

6x1'x1' 1:41 187 (1:40.7 32.7 10.5 196) 92% 177 162 4.1'

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06/10/11 1:25:00.0 16,600m 2:33.6

5x10'x5' 2:05 163 (2:04.8 19.1 9.4 955) 80% 163 147

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06/09/11 54:00.0 10,699m 2:31.4

2x6'x6' 1:51 181 3x6'x6' (1:50.6 28.4 9.1 341) 95% 181 163 7.9'

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06/08/11 1:17:00.0 16,201m 2:22.5

3x17'x5' 2:05 163 (2:04.7 18.8 9.6 957) 84% 167 151

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06/07/11 52:00.0 10,000m 2:36.0

4x4'x4' 1:51 181 (1:50.6 26.9 9.6 430) 96% 182 161 9.1'

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06/06/11 1:12:00.0 14,600m 2:27.9

4x11'x5' 2:05 163 (2:04.8 18.2 9.9 802) 80% 163 148

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06/04/11 4640m

Cooper R. IRA CU Alumni 8+ wu/cd

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06/04/11 2000m

Cooper R. IRA CU Alumni 8+ Bronze (3rd of 3)

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06/03/11 30:00.0 6,000m 2:30.0

3x45"x75" 1:41 187 (1:40.5) 85% 169

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06/03/11 7000m

Cooper R. IRA CU Alumni 8+

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06/02/11 36:00.0 7,200m 2:30.0

3x90"x3' 1:42 187 (1:41.6 31.6 10.6 142) 86% 170 141 1.8'

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06/01/11 32:00.0 6,700m 2:23.2

2x8'x4' 2:05 163 (2:04.5 18.1 10.0 290) 73% 154 138

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05/31/11 30:00.0 6,200m 2:25.1

3' 1:51 181 (1:50.8 24.7 10.4 74) 83% 166 150

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05/30/11 40:00.0 8,700m 2:17.9

30' 2:13 150 (2:12.7 16.1 9.3 482) 61% 140 129

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05/28/11 11200m

Potomac R. 4+ 87% 171 134

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05/27/11 39:00.0 8,100m 2:24.4

2x9'x6' 2:05 163 (2:04.5 18.2 10.0 328) 77% 159 146

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05/26/11 30:00.0 6,000m 2:30.0

2x3'x3' 1:51 181 (1:50.7 25.7 10.0 154) 86% 168 144

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05/25/11 40:00.0 8,300m 2:24.5

2x10'x5' 2:05 163 (2:04.7 18.0 10.0 360) 72% 153 140

 View workout