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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/15/12 21:00.0 4,049m 2:35.5

8x45"x90" 1:36 (1:35.5 37.0 10.9 222) 89% 172

 View workout
05/15/12 15:00.0 2,662m 2:49.0 View workout
05/14/12 5:21.8 1,000m 2:40.9 View workout
05/14/12 18:51.7 5,000m 1:53.1

5k SB (1:53.2 24.5 9.9 462) RNS 96% 181 170 18.9'

 View workout
05/14/12 3:23.7 547m 3:06.1 View workout
05/14/12 10:05.6 2,000m 2:31.4 View workout
05/14/12 4:58.5 1,000m 2:29.2 View workout
05/14/12 21:28.8 5,000m 2:08.8

5k 2:09 (2:08.9 19.6 8.3 422) 65% 143 135

 View workout
05/14/12 4:45.2 1,000m 2:22.6 View workout
05/12/12 20900m

Rocky Gorge 2X 173 90% 141

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05/11/12 6:00.0 961m 3:07.3 View workout
05/11/12 16:00.0 3,862m 2:04.2

2x16'x6' 2:05 (2:04.2 19.1 9.6 610) 80% 161 146 16.1'

 View workout
05/11/12 6:00.0 802m 3:44.4 View workout
05/11/12 16:00.0 3,867m 2:04.1 View workout
05/11/12 10:00.0 1,747m 2:51.7 View workout
05/10/12 45:00.0 8,517m 2:38.5

4x3'x3' 1:49 (1:48.2 28.2 9.8 338) 95% 180 160 6.2'

 View workout
05/09/12 2:00.0 385m 2:35.8 View workout
05/09/12 6:00.0 863m 3:28.5 View workout
05/09/12 13:00.0 3,131m 2:04.5

3x13'x6' 2:05 (2:04.0 19.1 9.6 743) 80% 161 148 24.1'

 View workout
05/09/12 6:00.0 696m 4:18.6 View workout
05/09/12 13:00.0 3,155m 2:03.6 View workout
05/09/12 6:00.0 846m 3:32.7 View workout
05/09/12 13:00.0 3,147m 2:03.9 View workout
05/09/12 10:00.0 1,684m 2:58.1 View workout
05/08/12 10:00.0 1,917m 2:36.4 View workout