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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
05/07/12 6:00.0 1,147m 2:36.9 View workout
05/07/12 20:00.0 642m 15:34.5 View workout
05/07/12 6:00.0 929m 3:13.7 View workout
05/07/12 20:00.0 4,852m 2:03.6 View workout
05/07/12 8:00.0 1,338m 2:59.3 View workout
05/05/12 16200m

Potomac R. 4X 93% 177 146

 View workout
05/04/12 55:00.0 10,856m 2:31.9

3x10'x5' 2:04 (2:03.4 19.8 9.4 595) 80% 161 147 15.7'

 View workout
05/03/12 36:00.0 6,808m 2:38.6

3x3'x3' 1:49 (1:48.3 27.6 10.0 248) 94% 179 163 5.1'

 View workout
05/02/12 2:01.1 289m 3:29.5 View workout
05/02/12 13:00.0 3,146m 2:03.9

2x13'x5' 2:04 (2:03.8 19.0 9.2 520) 80% 161

 View workout
05/02/12 5:00.0 692m 3:36.7 View workout
05/02/12 13:00.0 3,151m 2:03.7 View workout
05/02/12 10:00.0 2,016m 2:28.8 View workout
05/02/12 5:00.0 775m 3:13.5

PM crashed and did not record last 5' rest/cd. RP did record it.

 View workout
05/01/12 39:00.0 7,300m 2:40.2

3x1.5'x3' 1:42 (1:41.1 32.2 10.5 145) 91% 175 157 1.9'

 View workout
04/28/12 16200m

Potomac R. 4X 4x5'x3' 92% 176 135

 View workout
04/27/12 6:00.0 849m 3:32.0 View workout
04/27/12 17:00.0 4,112m 2:04.0

3x17'x6' 2:05 (2:04.2 19.2 9.5 979) 80% 161 149 32.8'

 View workout
04/27/12 6:00.0 706m 4:14.9 View workout
04/27/12 17:00.0 4,109m 2:04.1 View workout
04/27/12 6:00.0 716m 4:11.3 View workout
04/27/12 17:00.0 4,107m 2:04.1 View workout
04/27/12 10:00.0 1,565m 3:11.6 View workout
04/26/12 1:00:00.0 11,378m 2:38.2

4x5'x5' 1:51 (1:50.8 27.9 9.2 558) 96% 181 167 14.4'

 View workout
04/25/12 6:00.0 1,105m 2:42.8 View workout