Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/12	15:23.4	2,991m	2:34.3	Slides	wu for RNS	View workout
06/11/12	30:00.0	6,331m	2:22.1	Slides	20' 2:10 (2:09.2 17.1 9.5 342) 69% 147 136 7.6'	View workout
06/09/12	11300m			Water	Potomac R. TBC 8+ 92% 176 136	View workout
06/08/12	1:10:00.0	13,980m	2:30.2	Slides	3x15'x5' (2:04.5 18.6 9.7 838) 81% 162 153 34.6'	View workout
06/07/12	44:00.0	7,978m	2:45.4	Slides	6x2'x2' 1:48 (1:47.4 27.7 10.2 332) 96% 181 160 6.5'	View workout
06/06/12	9:00.0	1,022m	4:24.1	Slides		View workout
06/06/12	1:10:00.0	13,950m	2:30.5	Slides	3x15'x5' (2:04.5 19.3 9.4 868) 81% 162 153 35.1'	View workout
06/05/12	9:00.0	1,657m	2:42.9	Slides		View workout
06/05/12	42:00.0	7,509m	2:47.7	Slides	6x1.5'x3' 1:44 (1:43.7 30.0 10.5 270) 95% 180 156	View workout
06/04/12	6:00.0	922m	3:15.2	Slides		View workout
06/04/12	18:00.0	4,349m	2:04.1	Slides	2x18'x6' 2:05 (2:03.9 18.7 9.8 674) 81% 162 149 21.8'	View workout
06/04/12	6:00.0	662m	4:31.9	Slides		View workout
06/04/12	18:00.0	4,366m	2:03.6	Slides		View workout
06/04/12	10:00.0	1,584m	3:09.3	Slides		View workout
06/02/12	5250m			Water	wu/cd for IRA 2K	View workout
06/02/12	2000m			Water	Cooper R. IRA CU Alumni 8+ Gold! (1st of 4)	View workout
06/01/12	8500m			Water	Cooper R. IRA CU Alumni 8+	View workout
05/31/12	36:00.0	6,127m	2:56.2	Slides	3x1.5'x3' 1:40 (1:40.3 34.0 10.2 153) 92% 176 161 3.5'	View workout
05/30/12	5:00.0	756m	3:18.4	Slides		View workout
05/30/12	8:00.0	1,989m	2:00.6	Slides	2x8'x5' 19 (2:00.9 18.8 10.6 300) 81% 162 147 9.9'	View workout
05/30/12	5:00.0	619m	4:02.3	Slides		View workout
05/30/12	8:00.0	1,982m	2:01.0	Slides		View workout
05/30/12	2:00.0	333m	3:00.1	Slides		View workout
05/30/12	10:00.0	1,594m	3:08.2	Slides	wu for 2x8'x5'UT1 (PM3 crashed - not recorded)	View workout
05/29/12	24:00.0	4,262m	2:48.9	Slides	3' 1:47/27 (1:46.6 27.0 10.7 81) 86% 168 158 2.1'	View workout

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