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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pavel Gutin

Log

Date Distance Time Pace Comments Action
11/19/24 15,000m 1:07:51.2 2:15.7 View workout
11/18/24 15,000m 1:08:01.6 2:16.0 View workout
11/17/24 15,000m 1:09:59.3 2:19.9 View workout
11/16/24 15,000m 1:08:29.9 2:16.9 View workout
11/15/24 15,000m 1:06:57.0 2:13.9 View workout
11/14/24 15,000m 1:06:56.7 2:13.8 View workout
11/13/24 15,000m 1:05:32.6 2:11.0 View workout
11/12/24 15,000m 1:05:19.9 2:10.6 View workout
11/11/24 15,000m 1:04:31.2 2:09.0 View workout
11/08/24 15,000m 1:07:11.8 2:14.3 View workout
11/07/24 15,000m 1:06:40.2 2:13.3 View workout
11/06/24 15,000m 1:07:10.8 2:14.3 View workout
11/05/24 15,000m 1:07:19.5 2:14.6 View workout
11/04/24 15,000m 1:08:15.4 2:16.5 View workout
11/03/24 15,000m 1:09:17.1 2:18.5 View workout
11/02/24 15,000m 1:07:35.5 2:15.1 View workout
11/01/24 15,000m 1:10:43.6 2:21.4 View workout
10/31/24 15,000m 1:10:59.1 2:21.9 View workout
10/30/24 15,000m 1:10:46.8 2:21.5 View workout
10/29/24 15,000m 1:07:52.4 2:15.7 View workout